Search

I Slept for 14 Hours & 10-Minute Kettlebell Workout

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Mal and Murphy gave me a wonderful welcome home from Florida!

photo (450x600)

It involved a delicious dinner from Lime Leaf and watching a movie together last night.

IMG_8347

Unfortunately, I fell asleep on the couch around 7:00 PM, so I didn’t watch very much of the movie. I actually ended up sleeping for 14 hours last night, which is probably the longest I have ever slept in my adult life. (Doesn’t it kind of look like I’m sniffing Murphy’s butt in the photo below? Haha!)

IMG_8349

This morning, Mal cooked me a delicious pancake breakfast while I ran out for iced coffees.

IMG_8355 (600x450)

Check out the T in my pancake. Mal is so fancy!

IMG_8357 (600x450)

Health News & Views

Don’t have a lot of time to exercise, but want to feel like you just finished a full-body, sweat session? Well, I have just the workout for you!

This 10-minute kettlebell workout is incredibly challenging and guaranteed to torch some serious calories in a short amount of time. Your heart rate will soar and your muscles will scream for mercy!

10-Minute, High-Intensity Kettlebell Workout 

10-minute_Kettlebell_Workout

Question of the Day

What’s the longest number of hours you’ve ever slept?

P.S. Check out my 3-Minute Oatmeal Raisin Cookie for One on FITNESS: 8 Fall Snack Recipes from Fit Bloggers.

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.