Mal and Murphy gave me a wonderful welcome home from Florida!
It involved a delicious dinner from Lime Leaf and watching a movie together last night.
Unfortunately, I fell asleep on the couch around 7:00 PM, so I didn’t watch very much of the movie. I actually ended up sleeping for 14 hours last night, which is probably the longest I have ever slept in my adult life. (Doesn’t it kind of look like I’m sniffing Murphy’s butt in the photo below? Haha!)
This morning, Mal cooked me a delicious pancake breakfast while I ran out for iced coffees.
Check out the T in my pancake. Mal is so fancy!
Health News & Views
Don’t have a lot of time to exercise, but want to feel like you just finished a full-body, sweat session? Well, I have just the workout for you!
This 10-minute kettlebell workout is incredibly challenging and guaranteed to torch some serious calories in a short amount of time. Your heart rate will soar and your muscles will scream for mercy!
Question of the Day
What’s the longest number of hours you’ve ever slept?