I Slept for 14 Hours & 10-Minute Kettlebell Workout

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Mal and Murphy gave me a wonderful welcome home from Florida!

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It involved a delicious dinner from Lime Leaf and watching a movie together last night.


Unfortunately, I fell asleep on the couch around 7:00 PM, so I didn’t watch very much of the movie. I actually ended up sleeping for 14 hours last night, which is probably the longest I have ever slept in my adult life. (Doesn’t it kind of look like I’m sniffing Murphy’s butt in the photo below? Haha!)


This morning, Mal cooked me a delicious pancake breakfast while I ran out for iced coffees.

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Check out the T in my pancake. Mal is so fancy!

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Health News & Views

Don’t have a lot of time to exercise, but want to feel like you just finished a full-body, sweat session? Well, I have just the workout for you!

This 10-minute kettlebell workout is incredibly challenging and guaranteed to torch some serious calories in a short amount of time. Your heart rate will soar and your muscles will scream for mercy!

10-Minute, High-Intensity Kettlebell Workout 


Question of the Day

What’s the longest number of hours you’ve ever slept?

P.S. Check out my 3-Minute Oatmeal Raisin Cookie for One on FITNESS: 8 Fall Snack Recipes from Fit Bloggers.



  1. I did a kettlebell workout with my trainer. Boy did I feel it! I felt it for 3 days after! works great though. The longest I have slept is 3 days, but I was really sick, so don’t know if that counts?

  2. Hey Tina – just catching up on your posts over the last few days. Happened to notice that a McDonald’s advertisement was popping up. I’m not sure if you have any control over the advertisements, but I feel like it is something you would not want you your blog. Just thought I’d let you know! 🙂

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