I Slept for 14 Hours & 10-Minute Kettlebell Workout

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Mal and Murphy gave me a wonderful welcome home from Florida!

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It involved a delicious dinner from Lime Leaf and watching a movie together last night.


Unfortunately, I fell asleep on the couch around 7:00 PM, so I didn’t watch very much of the movie. I actually ended up sleeping for 14 hours last night, which is probably the longest I have ever slept in my adult life. (Doesn’t it kind of look like I’m sniffing Murphy’s butt in the photo below? Haha!)


This morning, Mal cooked me a delicious pancake breakfast while I ran out for iced coffees.

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Check out the T in my pancake. Mal is so fancy!

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Health News & Views

Don’t have a lot of time to exercise, but want to feel like you just finished a full-body, sweat session? Well, I have just the workout for you!

This 10-minute kettlebell workout is incredibly challenging and guaranteed to torch some serious calories in a short amount of time. Your heart rate will soar and your muscles will scream for mercy!

10-Minute, High-Intensity Kettlebell Workout 


Question of the Day

What’s the longest number of hours you’ve ever slept?

P.S. Check out my 3-Minute Oatmeal Raisin Cookie for One on FITNESS: 8 Fall Snack Recipes from Fit Bloggers.

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