Mal and Murphy gave me a wonderful welcome home from Florida!
It involved a delicious dinner from Lime Leaf and watching a movie together last night.
Unfortunately, I fell asleep on the couch around 7:00 PM, so I didn’t watch very much of the movie. I actually ended up sleeping for 14 hours last night, which is probably the longest I have ever slept in my adult life. (Doesn’t it kind of look like I’m sniffing Murphy’s butt in the photo below? Haha!)
This morning, Mal cooked me a delicious pancake breakfast while I ran out for iced coffees.
Check out the T in my pancake. Mal is so fancy!
Health News & Views
Don’t have a lot of time to exercise, but want to feel like you just finished a full-body, sweat session? Well, I have just the workout for you!
This 10-minute kettlebell workout is incredibly challenging and guaranteed to torch some serious calories in a short amount of time. Your heart rate will soar and your muscles will scream for mercy!
10-Minute, High-Intensity Kettlebell Workout
Question of the Day
What’s the longest number of hours you’ve ever slept?
P.S. Check out my 3-Minute Oatmeal Raisin Cookie for One on FITNESS: 8 Fall Snack Recipes from Fit Bloggers.
I fell asleep for three hours on Saturday afternoon! It had been a long week at work. We clearly need it.
I did a kettlebell workout with my trainer. Boy did I feel it! I felt it for 3 days after! works great though. The longest I have slept is 3 days, but I was really sick, so don’t know if that counts?
After a trip back from England I slept 15 hours. It was glorious. And it hasn’t happened since then.
Sorry Mal, but that “T” looks a little phallic. Or maybe it’s just me!
I don’t know the exact amount of hours, but I know I could sleep for days, especially after traveling!
I love how Mal is practicing his “hook grip”!
Ha! Nice drawing, Mal!
What a nice welcome home!
Guess you needed some rest! The longest I’ve ever slept is probably around the same, but usually only if I’m sick. I can’t sleep that long normally.
Hmmm not sure what the longest time I’ve slept was… probably 12 hours but who knows. And I like the quickie workout, I need to into kettlebells more!
Hey Tina – just catching up on your posts over the last few days. Happened to notice that a McDonald’s advertisement was popping up. I’m not sure if you have any control over the advertisements, but I feel like it is something you would not want you your blog. Just thought I’d let you know! 🙂