I Only Cried Once… Ok, Twice

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Good morning! Happy, happy Monday to you!

I’m feeling quite rejuvenated (and motivated!) after a wonderful weekend away at Canyon Ranch!


But, not surprisingly, I missed my little peanut so, so, soooo much. Mal sent me photos and updates all weekend long, which helped me feel quite a bit better. He’s the best. Super Dad!


And I only cried once, ok, twice, this weekend. The first time was right before I was about to leave for Canyon Ranch. I picked up Quinn, gave him a big hug to say goodbye, and the waterworks just started””big, old wet tears streaming down my face. The second time was when I got home on Sunday afternoon. I was just so happy to see the little guy, I cried tears of joy. It’s crazy how intense the feelings are when you have a child. It’s nothing like I have ever experienced before.

In the end, I had an amazing weekend at Canyon Ranch. There was a nice mix of rest and relaxation, along with activity, exercise, and plenty of good, healthy eating. I can’t wait to tell you guys all about it! Recap coming soon!

Kohls Chalkboard Giveaway

Thanks to everyone who entered to win a chalkboard to make their own Happiness Board! Here is your winner:


I am so excited about this, what a great idea! I love the chalkboard caddy because I also need a new space to organize mail. It’s perfect!!

Congrats, Maggie! Please email me at tina@carrotsncake.com with your full name, address, and selection of chalkboard to claim your prize.

Question of the Day

Ok, this one is fun”¦

Grab your phone and tell me: What was the last photo message you received and who was it from?

Mine was from Mal and it was an image of Massachusetts with an estimated snowfall for the coming blizzard we are getting. Eek!

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