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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Look what came in the mail for me yesterday! :mrgreen:

PR-2301-01L How adorable is this print? It says it all, right? 😉 I love it and I can’t wait to hang it in our new place!

If you want your own copy, you can purchase one from MadeByGirl.


I ended up eating 3 thousand bowls of cereal when I got home last night (damn drunk munchies!), so I kept breakfast light this morning.

I made a fruit smoothie with peach, nectarine, banana, vanilla soy milk, and a packet of Amazing Grass Pomegranate Mango Infusion. The smoothie was light and fresh, but the Pomegranate Mango Infusion sort of gave it a chalky taste. 😕


I added a bowl of peanut butter Puffins (thanks, VeggieGirl!) for some feel-good carbs.


My Diet.com Debut

Remember how I mentioned that I co-hosted a video about healthy Mexican options for Diet.com? Well, here’s the final product! Hope you like it! 😀

The video pretty much speaks for itself, but I have to say 2 things about it:

  • I am INCREDIBLY nervous (if you can’t tell) and SO awkward! I can barely watch myself! But, watching myself made me realize a number of things about my “camera presence” that I want to change in the future. Live and learn, right?
  • This video was shot in ONE take! It took us longer to set up and display the food than it did to actually film it. Crazy, right? But, also pretty cool! 😀

It was really fun making a video about healthy eating– maybe there’s a future in it for me? 😉 Hopefully, Sarah and I will team up again soon.

Thanks, Sarah and Diet.com!

Question of the Day

Do you get nervous speaking in front of the camera or large groups?

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