I Just Had to Run

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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It’s 67 degrees outside! I love it!! With this type of weather, I just had to run!

I’m running a half marathon on Sunday, so I only ran 4 miles, but I pushed myself to stay at 9-minute miles, which was tough. Running is not easy. At times, I was dying out there, but it was still fun to run outside in the sunshine. It’s been awhile, ya know?

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Here was my first attempt to snap a photo of my Garmin:

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I guess Murphy was really excited to see me when I returned home from my run?

Then, the pug gave me tons and tons of kisses. I must have tasted deliciously salty after my run because the licking didn’t stop!

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Lunch

Lunch was kind of random today, but it worked for me in the end. I had some leftover roasted brussels sprouts, almonds, fresh blueberries, and a container of peach Stonyfield yogurt. Random, yet tasty and satisfying.

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After lunch, I finished off the Oatmeal Almond Butter Cookies and enjoyed an Almond Cookie iced coffee from Marylou’s. Apparently, almond is the food of the day.

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Tonight, I have a double-date at a new restaurant in Boston. I feel like I haven’t been out to dinner in the city in ages, so I’m really looking forward to it!

Happy Friday! :mrgreen:

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54 Comments

  1. I want to start distance running but every time I start training at get myself to running 6 miles at once my knee starts to hurt. I have never injured it so I dont know what that’s about. Then I read your blog and I want to run again, what to do…

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