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I Eat A Lot

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Before leaving for the gym this morning, I just had to laugh at how much food I had packed for the day:

I even had to use a separate bag because it all wouldn’t fit into my regular bag. When I exercise before work, I pack breakfast, lunch, and a snack, so I guess it just adds up! Plus, I’d rather have healthy options on-hand than seek out the vending machine later.

Look at this loot!

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Breakfast

I ate breakfast at my desk this morning. I was famished, so I basically devoured it!

I had pineapple Chobani with Kashi Go Lean Crunch, a banana, and lots of H20 to rehydrate after my training session this morning.

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I love, love, love the pineapple flavor! :mrgreen:

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Lunch

I dug into my lunch promptly at noon– my stomach had already been growling for at least an hour. I’m a hungry girl today!

The “main course” of lunch today was leftover Mediterranean Salad from Sunday night. The flavor definitely intensified from sitting in the fridge for a couple of days. Sorry that it’s not a pretty picture, but I promise it tasted delicious!

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Of course, lunch needed to end with something sweet, so I had a strawberry flavor Fruition bar. Very fruity, very yummy! 😀

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My afternoon snack is an apple and some dried apricots. I kept my snack lighter than usual today because Mal and I are treating our friends, Dave and Marie, to dinner at a nice restaurant in Boston as a thank you for letting us stay with them for 2 weeks. It was a lot to ask of friends, but they were incredibly hospitable and helped us out a ton! I don’t know what we would have done without them!

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