I Eat A Lot

Rectangle 58

Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Before leaving for the gym this morning, I just had to laugh at how much food I had packed for the day:

I even had to use a separate bag because it all wouldn’t fit into my regular bag. When I exercise before work, I pack breakfast, lunch, and a snack, so I guess it just adds up! Plus, I’d rather have healthy options on-hand than seek out the vending machine later.

Look at this loot!

IMG_7564.JPG

Breakfast

I ate breakfast at my desk this morning. I was famished, so I basically devoured it!

I had pineapple Chobani with Kashi Go Lean Crunch, a banana, and lots of H20 to rehydrate after my training session this morning.

IMG_7569.JPG

I love, love, love the pineapple flavor! :mrgreen:

IMG_7572.JPG

Lunch

I dug into my lunch promptly at noon– my stomach had already been growling for at least an hour. I’m a hungry girl today!

The “main course” of lunch today was leftover Mediterranean Salad from Sunday night. The flavor definitely intensified from sitting in the fridge for a couple of days. Sorry that it’s not a pretty picture, but I promise it tasted delicious!

IMG_7576.JPG

Of course, lunch needed to end with something sweet, so I had a strawberry flavor Fruition bar. Very fruity, very yummy! šŸ˜€

IMG_7580.JPG

My afternoon snack is an apple and some dried apricots. I kept my snack lighter than usual today because Mal and I are treating our friends, Dave and Marie, to dinner at a nice restaurant in Boston as a thank you for letting us stay with them for 2 weeks. It was a lot to ask of friends, but they were incredibly hospitable and helped us out a ton! I don’t know what we would have done without them!

In the News

Podcasts help people lose weight

The science behind cravings

A natural alternative to vending machines

Off to get my flu shot!

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.