Chocolate-Peanut Butter Rice Cake Protein Balls

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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I can’t stop eating these things!! They’re seriously so delicious. They taste almost exactly like chocolate sugar wafer cookies. OMGSOGOOD.

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And the great thing about these protein balls is that there’s some automatic portion control built in, so if you eat the entire batch, like I typically do, you won’t wreck your diet for the day. The recipe only makes 4 protein balls and each one has approximately 75 calories, 3.5g fat, and 3g protein. And they’re actually pretty big despite my photos not making them look that way.

Ingredients:

Directions: Crush rice cake with hands and place in a bowl. Add the rest of the ingredients listed above and combine well. (I used the back of a spoon to really mush everything together.)

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Divide batter into four sections and roll each of them with your hands into a ball. Refrigerate or eat immediately.

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23 Comments

  1. We flew with my daughter when she was 7 months-it was actually way easier than I thought. Just make sure he has a pacifier/bottle during take off and landing (landing was worse). Puffs are magical distractions. If you have willing people behind you, peek a boo is awesome too. Try to keep him up until the flight so he wants to sleep! Otherwise-just roll with it and keep your expectations low 🙂

  2. this sounds awesome! i may have to try a version of these.. its really hard to get certain ingredients here in spain (unless you want to sell your firstborn to pay for it #expatproblems) but i think with a little bit of cocoa powder, pea protein and some luck i should be able to make it work.. great idea! i never thought about using rice cakes like this 🙂

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