I Ate So Much Ice Cream {Ben & Jerry’s – Day One}

Mastermind Weekend 1/16

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I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

There are definitely worse things in life than eating too much ice cream, right? Here’s a recap of Day 1 of my time in Vermont with Ben & Jerry’s!

Our day started bright and early with breakfast at The Skinny Pancake. I thought I knew every restaurant in Burlington, but I had never heard of The Skinny Pancake, so I checked out the menu online the night before. Everything sounded delicious, so I was really looking forward to breakfast.

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The menu at The Skinny Pancake included so many incredible options. I eventually decided on a savory crepe called “Déjà vu.” Inside was local Italian sausage, egg, cheddar, spinach, and apples, and it was amazing. It was a good size portion, and I ate every last bite of it. Holy yum!


After breakfast, our group (16 bloggers) headed to the Ben & Jerry’s headquarters.

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When we arrived, we were warmly welcomed by the staff (they greeted us with applause!) and then given a tour of the facilities.

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A slide at work? Ben & Jerry’s is definitely a fun place! Imagine having a stressful day at work and then flinging yourself down that slide. I know I’d feel instantly better!

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Other great workplace elements:

  • Conference rooms and meeting spaces named after Ben & Jerry’s flavors
  • A private room, called the “Milky Way,” for nursing moms
  • The “Zen Den” where employees can get massages

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  • Employees get 3 free pints of ice cream to take home EACH DAY!
  • A gym where employees can burn off all of those ice cream calories

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  • Employees can bring their dogs to work!

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The most adorable dog at Ben and Jerry’s was obviously Bodhi, a 6-month-old pug puppy.


We spent the majority of the morning at Scoop U, where new shop owners come to learn all about Ben & Jerry’s and how to properly serve customers. On days when there are training sessions at Scoop U, Ben & Jerry’s employees have the opportunity to be served any ice cream treat they want for just a $1. Rumor has it that employees come running when Scoop U is in session! I love that they have such enthusiasm for their ice cream!

Fun facts that I learned at Scoop U:

  • When Ben and Jerry first teamed up in the late-1970s, they almost went into the bagel business. They had plans to launch “United Bagel Service,” but the equipment to make bagels was too expensive, so they decided to go with ice cream instead. They originally wanted to open an ice cream shop down south (warm weather = ice cream), but there was too much competition, so they came to Burlington, Vermont.
  • Ben & Jerry’s ice cream has so much flavor because Ben has a sinus condition that gives him tasting problems.
  • Some of the flavor names of Ben & Jerry’s ice cream have come from consumers, including Chubby Hubby, Cherry Garcia, and Chunky Monkey. Similarly, flavor ideas also come from consumers. For example, “Chocolate Chip Cookie Dough” was actually written on a chalkboard at the Burlington store and then the flavor was developed after that.
  • The top selling Ben & Jerry’s flavor is Half Baked. (It was Cherry Garcia up until recently.)
  • Ben & Jerry’s gave away about a million free cones in the U.S. on “Free Cone Day” last year. Seven thousand of those were at the Burlington location.
  • Ben & Jerry’s was purchased by Unilever 14 years ago, but B&J’s retains its own independent Board of Directors that allows them to make their own decisions and stick to their progressive mission statement, especially when it comes to social issues, such as marriage equality and GMO labeling.
  • New flavors coming to Scoop Shops this year: Cotton Candy, Turtle Cheesecake, and Core Sundaes (Salted Caramel and Hazed & Confused). Scoop Shops will also offer a hardening chocolate shell topping (just like “Magic Shell”).
  • Ben & Jerry’s squash-flavored ice cream is really popular in Japan.

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While listening to the morning sessions, I enjoyed a mini cup of Americone Dream, which is definitely a new favorite of mine!



After the morning sessions, we broke for lunch, which included a number of healthy options (to balance out all of the ice cream).

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Our next activity of the day was working with “Flavor Gurus,” Peter and Dave, to create our own special ice cream flavors. (Can you believe these guys develop ice cream flavors for a living? How cool is that?!)

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After the group was split into four smaller teams, we got to work on our flavors.

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My team was really scientific with how we created our flavor. We basically taste-tested all of the different toppings available to us and then chose our favorites. See, super scientific. Haha!

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The basic ice cream-making progress: In goes the cream and sugar…

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Out comes the ice cream, which is then mixed with the toppings we selected…

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Swirl time! Caramel or honey caramel? We couldn’t decided, so we tasted both of them with the ice cream. Honey caramel was the winner!

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We swirled the ice cream with the honey caramel by hand…

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Swirling was actually a lot of fun!

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The flavor that our team created was called “40 Weeks,” which was inspired by my baby bump and the crave-worthy ingredients that went into it. Listen to this delicious combo: Sweet cream ice cream with chocolate coated potato chip balls, almond toffee, and a honey caramel swirl. Heavenly, right? (We worked with the creative team at Ben & Jerry’s to design the poster below.)

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While we waited for everyone to finish making their flavors, we had the opportunity to try a Core Sundae from the Scoop Shop, which was two flavors of ice cream with our choice of hot fudge or caramel down the middle. Um, yea, I was just a tad excited about this.

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I went with Milk & Cookies and Coconut Seven Layer Bar (my #1 favorite flavor that I tried) with hot fudge in the middle. It was, whoa, heavenly!

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While at the Scoop Shop, I also had a chance to try Scotchy Scotch Scotch, which was so, so, so good. It was really sweet and butterscotch-y. I will definitely keep an eye out for this one at my local grocery store!


Schweddy Balls? Haha! Ben & Jerry’s partnered with Saturday Night Live to create this limited batch flavor back in 2011.

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The day concluded with each team presenting their ice cream flavor, poster, and sales pitch to the judges.

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Sadly, the judges didn’t select our flavor as the winner, BUT when everyone had the chance to taste all of the different flavors that were created for the contest, the group as a whole really liked our flavor. It was actually the most eaten flavor based on how much of the pints were left, so our team was happy. (The winning flavor was called “Polar Core-tex”!)

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Day 2 recap coming next!



  1. yummy, the last tour I took the lady said they trade there free pints for all sorts of things, like she gets her hair cut in exchange for ice cream. I would love to work there and there employees always look happy when I visit. I bet its a great place to work!

  2. I love Ben and Jerry’s but have never seen it here in Japan. Maybe it’s in Tokyo (I’m out West, in the Boonies)? I will now make it my life’s mission to track some down here! I’m so jealous of your trip, all the flavours sound amazing.

  3. hopefully you’re back in massachusetts – vt is getting hit with our worst snowstorm of the season right now!

  4. What a fun trip! This is one of the best blogger trips of ever read about! I’ve been a fan of Ben and Jerry’s since I was a kid. My first favorite flavor was chocolate raspberry swirl at a scoop shop, which they don’t even have anymore. I can’t wait to try the new core flavors!

  5. Seriously, you have the best job ever! We took a factory tour there in 1997, I think it’s time to go back 🙂

  6. These type of adventures is what I love to read about most on your blog! On your second recap can you list the other bloggers in attendance so I can read their recaps as well?

  7. Sooo can I just live at Ben & Jerry’s? Lol! That really does sound like an awesome place to work. Although I’d probably gain at least 10 pounds getting all of that free ice cream lol. That seemed like such a fun experience though!

  8. I have a serious craving for ice cream right now! Every flavor sounds epic, especially the one your team created. I’d buy it!

  9. Oh man…I’m just drooling over here! Everything sounds amazing, and I’m so impressed to learn about Ben & Jerry’s philosophies, especially about GMO labeling! Hooray for “big” companies getting on board!

    Have a great rest of the trip–can’t wait to read more!

  10. Wow…I love Ben and Jerry’s and I especially love supporting a company that takes such great care of their hard working (and playing) employees…what a fun trip!!

  11. What an awesome trip! I think trips should be based on a food adventures inspired by this! It’s really good that I don’t work there because I would eat ice cream all the time! Looks like you had a great time! I’m so jealous!!!

  12. This sounds like so much fun! I would be in serious trouble being around so much ice cream. It’s one of the few desserts I can easily eat now that I’m GF and has always been one of my favorite desserts of all time. I think my dad needs to work there when he retires. You wouldn’t believe how much ice cream he can throw back! But you’d never know it thanks to all the spinning he does.

    I think your flavor sounds delicious! I’m a big fan of the chocolate-covered potato chip balls that’s in the Late Night Snack flavor. How were you feeling by the end of the day (or did you try to pace yourself?)? Was the baby bouncing around from all of the sugar? Can’t wait to hear about day 2…

  13. First off, what an amazing work place – a slide, take home ice cream, fitness center and bring your dog – wow! Secondly, that looks like such a fun blog trip. I’d love to create a flavor – I think it’d be some kind of coconut coffee!

  14. I’m pretty sure I’d gain 5lbs a week if I worked there. I love that employees are able to bring their pups to work with them!

  15. How fun!!!!!! I love that you can take your dog to work! That and the free ice cream are great reasons to want to work there!

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