When Macros Get Boozy: How to Track Alcohol

It’s no secret that I like to enjoy a cocktail or two, so, in honor of my favorite season, I’m giving away an awesome freebie for summer to help you learn how to track alcohol macros in your diet.

Accurately calculating alcohol macros can sometimes be a little tricky. Do you track alcohol macros as carbs or fat? Or both? How do you know the best way to track alcohol macros? Once you know how it’s done, you’ll be able to figure out how to track alcohol macros quickly and with confidence.

Sign up below for your FREE “When Macros Get Boozy” guide that offers education for how to track alcohol macros, a cheat sheet for speeding up the process, and some skinny cocktail recipes to help you stay on track amidst your barbecues, summer parties, and more!

Get your FREE Boozy Macro Guide

Your guide will be sent via email provided. Included inside is everything you need to get started with learning how to calculate alcohol macros, including straightforward calculations, an alcohol macro cheat sheet, tips for balancing your boozy splurges, and some macro-friendly cocktail recipes that won’t blow up your diet!

I hope you enjoy this guide, and I look forward to keeping in touch!


  1. I love this Tina! I struggle so much in the summer because we hang out around our pool and I want a boozy drink so bad! I would say I’m on point September through May, but then summer sets in. It’s nice to have options!

  2. Is this where we sign up? Didn’t see another spot to enter email. I’ve just started counting macros, and it is definitely making a difference, but it’s also pandemic summer and cocktails are a bright spot. Thanks!

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