EP123: How to successfully combine running and intuitive eating with Monica Olivas of RunEatRepeat

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories

Today I am so excited to share an interview I did with OG blogger, running coach and long-time friend, Monica Olivas. Better known online as RunEatRepeat.

Monica is a RRCA Running Coach and Holistic Health Coach based out of Southern California. She started walking and running to lose weight after high school and ended up falling in love with it. She lost weight, but is more proud of running 32 marathons and dozens of half marathons. Today she shares tips and tricks for runners of all levels on the site RunEatRepeat.com and on Instagram at Run Eat Repeat.

In today’s episode, Monica and I chat all things running. Including:

  • How to NOT hate working out (or running).
  • The secret to success in running.
  • Mental training and training for a race.
  • Weight loss, intuitive eating & running.
  • Plus, lots of catch up & fun!

You can find Monica online at www.runeatrepeat.com or social platforms @runeatrepeat.

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources.

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle.

Grab my macro cookbook on Amazon! 

You Might Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.