How Do You Know You’ve Found Your Feel Great Weight?

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Waking up at 4:45 AM to run with Back on My Feet felt really early this morning. It was dark outside when I left my house. The days are definitely starting to get shorter. No more sunny mornings for awhile. Wah.

IMG_0009 (500x375)

As always, I enjoyed a wonderful run with my BOMF friends. We had 13 people this morning. I love that Team Quincy is growing!


On my ride home from Quincy, I had only one thing on my mind: iced coffee. I wanted it in a bad way. It tastes so good when it hits your lips.

IMG_0013 (500x375)

For breakfast, I had a fried egg, Baked Zucchini Fries (leftover from last night’s dinner), and watermelon. I also ate a dark chocolate Adora disk dipped into peanut butter.

IMG_0011 (500x375)

Now, I’m off to run again! I have another three miles on the agenda for today. There’s also another Carrots ”˜N’ Weights workout coming later this morning.

Feel Great Weight

For this week’s Health post, I wrote about what finding my Feel Great Weight means to me: How Do You Know When You’re at Your Feel Great Weight?

Question of the Day

How do you know that you’ve found your Feel Great Weight? What does “Feel Great Weight” mean to you?

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.