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How Do You Eat…?

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hellooooo! Good morning and happy Tuesday to you!

THANK YOU for all of your wonderful breakfast ideas. I can’t wait to try them out! If you missed the comment section of yesterday’s post, definitely check it out for some awesome breakfast recipes and ideas!

Some photos and happenings from yesterday”¦

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Right before Quinn and I were about to leave for KFIT, he spit-up all over me… down my shirt and even inside my sports bra. I still don’t know how he managed to do it (the kid has amazing aim), but there was definitely a pool of spit-up inside my sports bra. Haha!

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My second workout outfit of the day was a whole lot brighter, perfect for a rainy day!

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The workout at KFIT totally kicked my butt…

KFIT Suck It Up Workout

Back at home, I chugged a protein shake (SFH vanilla Recovery + iced coffee + SO Delicious nog coconut milk + water) and stretched and foam rolled for a good long time. My legs were so tight and tired after yesterday’s run + a KFIT workout. Yowsahs.

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Lunch came together in no time, thanks to some Sunday food prep. I nuked some frozen collard greens, roasted sweet and red potatoes, Brussels sprouts, mushrooms, fried up an egg, and topped it all with buffalo sauce. It was delicious and done in less than 5 minutes! Boom. 

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And my afternoon snack was awesome: Ginger snap cookies topped with Light Creamy Swiss from The Laughing Cow + mini chocolate chips + a mug of Sugar Cookie Sleigh Ride Tea. Seriously. So good.

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Questions of the Day

When I feed Quinn in the middle of the night, I almost always eat a snack before I go back to bed. It’s usually a bowl of cereal (Chocolate Chex is my jam), and I almost always leave my dirty bowl and spoon in the kitchen sink overnight.

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In the morning, Mal almost always comments on my empty bowl because I never drink the leftover milk. In Mal’s world, the leftover milk is the best part about eating cereal, especially if it’s a sugary, cinnamon-y, or chocolate-y kind. I totally understand why drinking the leftover milk is wonderful and delicious, but it’s just not my thing. It actually kind of grosses me out because the milk is usually a little warm and there are sometimes tiny chunks of cereal in it. I dunno. It just isn’t for me.

Question of the Day

How do you eat”¦?

Cereal: Do you drink the leftover milk?

Pizza: Folded, flat or with a fork and knife?

Oreos: Like a regular cookie or DIY double-stuffed?

Oranges: Peeled and sectioned or sliced through the rind?

Trail mix: By the handful or do you just pick out the good stuff?

Coffee: Milk? Sugar? Black?

Me: Cereal – ditch the milk; Pizza – flat; Oreos – DIY double-stuffed; Oranges – sliced through the rind; Trail mix – pick out all of the good stuff, which annoys the crap out of Mal; Coffee – iced, milk, one sugar.

P.S. Be sure to enter my Chocolate Lovers’ Giveaway! I will pick a winner tomorrow morning!

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