In this episode of the Carrots ‘N’ Cake Podcast, I talk all about cycle syncing and how it has changed my training and physique. I’ve learned how to prioritize my workouts to build lean muscle and burn fat depending on where I am in my menstrual cycle, and now I’m sharing that information with YOU!
Intuitively, most women know what our bodies need, but we choose to ignore them, which is sometimes why we don’t see the results we want.
Syncing your menstrual cycle to your workouts takes the frustration, stress, and mental debate about what and how much exercise to do.
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