Hormonal imbalance is almost always a result of dysfunction elsewhere in the body

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Do you have hormonal imbalance? Here’s what to eat to feel better. Grab our FREE hormonal health meal plan below!

Hormonal issues are always a result of dysfunction elsewhere in the body.⁠⁠
Remember the Titanic?⁠⁠
Remember how it wasn’t the part of the iceberg that was sticking out of the water that brought the great ship down, rather, it was the part of the iceberg that was below the surface?⁠⁠
It was the part that no one could see because no one was looking for it.⁠⁠
Hormonal issues are the same.⁠⁠
We often see the results of having a hormonal imbalance, but unless we address the root cause of the imbalance (look beneath the surface to see how big the iceberg really is), we can’t solve the problem (or save the ship).⁠⁠
Hormonal issues are typically a result of dysfunction in one or more of these areas:⁠⁠blood sugar⁠⁠

  • gut health⁠⁠
  • micronutrient deficiencies⁠⁠
  • brain health⁠⁠
  • high levels of toxins⁠⁠
  • mental/emotional health⁠⁠
  • high stress⁠⁠
  • poor sleep or nutrition⁠⁠
  • dehydration⁠⁠⁠⁠
  • lack of or too much movement⁠⁠⁠⁠⁠⁠

If you’re thinking ‘something is wrong with my hormones’ likely something is happening below the surface.⁠⁠
Here are your hormone health action steps:⁠⁠Take a look at the list above. If there are any areas where you think you could improve, make a plan and take action?
If that means putting down the phone at 7pm so you can get better rest, do that.⁠⁠

If that means drinking more water, eating more veggies, or reducing your processed sugar intake, do that.⁠⁠

If that means seeing a specialist who can do an assessment like the Dutch Test, do that.⁠⁠
Work on addressing the root cause of the issue. Don’t just throw a band-aid (like that oversized, 3pm, can’t make it through the rest of the day cuppa coffee) on it and call it a day.⁠⁠
Your hormonal issues will only be solved if you correct the root cause of the issues.⁠⁠

Hormonal Health Meal Plan

A lot can be done to help balance your hormones via nutrition and healthy eating, so here’s a functional foods meal plan and prep guide to support the menstrual cycle in both the follicular and luteal phases for pre-menopausal women. It includes whole food recipes, grocery lists, and more!

hormonal balance

Please note: This hormonal balance meal plan includes general recommendations that tend to work for most women. Oftentimes, hormonal imbalance requires an individualized approach to help with regulating cycles, infertility, etc. 


You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.