Honey White Bean Spread

Mastermind Weekend 1/16

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I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Guys, this Smooth as Honey White Bean Spread is absolutely delicious – the texture is so incredible and is just bursting with flavor. Mixing white beans, almond butter, honey, and cinnamon together might sound a little strange to you, but I promise it’s a winning combination! It reminds me of my favorite flavored nut butter, but with additional nutrients from the beans. The honey sweetens up the spread, so you don’t taste the beans at all!

Prepare this recipe ahead of time and store in an airtight container in the refrigerator for up to a week. In the morning, just spread on toast, an English muffin, or pancakes. You can also mix this into oatmeal or a smoothie for a quick and seriously satisfying addition to breakfast. Enjoy!

Honey White Bean Spread (853x1280)

Serves 4

Ingredients:

  • 1/3 cup canned white beans, drained and rinsed
  • 3 T creamy almond butter
  • 2 T honey
  • 1/2 tsp. cinnamon
  • 1/2 tsp. salt
  • 1/4 tsp. vanilla extract

Directions: Combine ingredients in a food processor or blender until smooth. Use a spatula to transfer spread to a glass container with a lid. Store in the refrigerator for up to a week. Spread on toast, rice cakes, or fresh fruit.

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