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Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

I absolutely loved my time in , but I am so glad to be home. I missed everything about it, especially my boys. They’re just so adorable! šŸ˜‰

Mal and Murphy were so happy to see me when they picked me up from the airport yesterday afternoon. Murph couldn’t wait to jump into my lap and kiss my face like crazy. (I got kisses from Dad, too! šŸ˜‰ ) I was just as excited to see them as well. šŸ˜€

When I got home yesterday afternoon, I didn’t have much time before the RIPE event, so I basically “exploded” all over our apartment with my stuff. (I can be such a slob sometimes!) My poor husband had a mini heart attack when he realized what I did to his nice, clean apartment. Let’s just say I have some serious cleaning to do this morning!

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Breakfast

I kept breakfast simple this morning with whole wheat toast with peanut butter + banana slices on a turtle plate.

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I sort of wanted oatmeal for breakfast, but I was too lazy to make it this morning.

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I also enjoyed a glass of iced coffee with soy milk.

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Feel Great Weight

Check out my newest post on Health.com: Moving Beyond Diet Foods: Discovering What Best Fuels Your Body. I like how this one turned out! šŸ˜€

Question of the Day

After being away for awhile, what’s the best part about coming home?

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