Adapted from Peas and Thank You
1/3 cup rolled oats
1 14-ounce can chickpeas, drained and rinsed
2 tsp coconut aminos
2 tsp lime juice
2 tsp sesame oil
2 tsp minced garlic
2 tsp powdered ginger
2 tbsp creamy natural peanut butter
2 tbsp chopped cilantro
In a food processor or blender, grind oats. Add chickpeas, coconut aminos, lime juice, sesame oil, garlic, ginger, peanut butter, and cilantro until well combined yet still slightly chunky.
Coat a large skillet with cooking spray or oil and heat oven medium heat. Divide bean mixture into quarters (approximately 75 grams each) and form each portion into a patty. Fry in skillet for 5-6 minutes on each side.
Top with veggies, ketchup, mayo, mustard, barbecue sauce, pineapple rings, or whatever else you like on your burger. Serve immediately!
- Calories: 251
- Fat: 11
- Carbohydrates: 32
- Protein: 11