The Best High-Protein Pumpkin Recipes

Mastermind Weekend 1/16

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I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hey, hey!

Now that’s it’s the second week of October, I think we’re even more obsessed with all things pumpkin. I mean, you walk into Trader Joe’s and, holy cow, pumpkin overload. I actually really love pumpkin, so I don’t mind seeing it everywhere. It’s just all the more reason to eat it, right? I also really love meals and snacks that are both tasty and filling, so creating a round-up of high-protein pumpkin recipes was an easy decision. That said, here are some of my very favorite pumpkin recipes that also just happen to be packed with satisfying protein! Enjoy!!

high-protein pumpkin recipes

Soft & Chewy Pumpkin Protein Balls

No-Bake Pumpkin Protein Bars

Pumpkin Pie Protein Overnight Oatmeal

(Wicked Good) Pumpkin Protein Pancakes

Protein Pumpkin Chocolate Chip Cookies

Pumpkin Pie Protein Smoothie

Paleo Pumpkin Muffins



  1. Pumpkin is my favorite addition for baking, so I always add a scoop to my protein pancakes and protein cookies. It makes them so moist and chewy, yum!

  2. Give me pumpkin everything! I actually was thinking the other day how when you open a can of puréed pumpkin, it seems like I always have some leftover forcing me to make another recipe, but I don’t mind because I love it so much.

  3. I love every pumpkin this time of year too! Thanks for posting all these recipes. I’m excited to try the protein balls and pancakes. For the protein balls I have natural peanut butter and I’ve read that peanut butter has more protein than almond butter, and it would be great before a workout.

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