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High Low High from the Week

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys! Happy Friday!

What a weird week. Nothing bad happened, but I feel like there were a lot of highs and low for me. Obviously, I’m all about keeping it real on CNC, and I figured it would be a good way to fill you guys in on what’s happening with my life lately, so here’s a High Low High post from the week. And, of course, I’d love to hear how your week went. Please feel free to share in the comment section below!

HIGH: Hiring and getting FOUR new coaches up and running at DTFN. We’re officially a team of SEVEN. Holy cow! And these ladies are the freakin’ best. We’re so excited to have them! We’ll introduce them over the next few weeks via DTFN social media and blog, so keep a look out.

WHOLEFOODS (62 of 65)

LOW: My GI doctor leaving MGH to pursue research. Ugghhhhh. You guys know how much I love my doctor (and I *might* have been drinking wine when I found out), so there were definitely some tears shed. I know I’m in good hands at MGH, but my doctor was truly the best. So sad.

HIGH: Qman passing his recent Early Intervention assessment with flying colors. He’s made such great strides in the past year, so he no longer qualifies for services, and we couldn’t be happier! EI for the win! 🙂

HIGH: New DTFN software updates! Woohoo! Our goal is to make the software better and better for our clients and coaches, so I’m pumped to see Phase 2 rolling right along!

LOW: Receiving the Ralph Lauren Janis in the mail, loving them (they’re so much cuter in person), but, unfortunately, they didn’t fit. Whomp whomp. I ordered my usual size 7, but they were much too big. It’s a bummer too because they were only $40!

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HIGH: My Sperry Top-Siders arriving a few days later and fitting perfectly! FYI: They run small (according to Zappos reviews), so I ordered a half size up (7.5), and they’re just right.

Speaking of spring fashion…

HIGH: I finally purchased my spring jacket! And it only took me two months decide! Haha! As soon as I saw this bomber jacket, I was in love. The fabric is super soft, and I love its casual/sporty look!

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HIGH: Graduating Physical Therapy! Woohoo! I had my last appointment on Tuesday.

HIGH: Feeling well enough to return to Orangetheory and having a really great workout!

LOW: My hip being sore this morning. Wah. Too much, too soon.

HIGH: Finding a new low sugar bar from Kashi (9g per serving) for Qman!

LOW: Qman only kind of liking them. He’ll eat the Kashi bars (if it’s that or nothing), but he prefers his “soft bars” from Trader Joe’s or Whole Foods.

Speaking of Whole Foods…

HIGH: CNC and DTFN got a shout out in the spring issue of the Whole Foods Market magazine! 🙂

Question of the Day

Your turn! Please share a HIGH and a LOW from your week!

P.S. This round-up on Buzzfeed had so many amazing product ideas for meal prep! This salad cutter bowl is GENIUS, and I totally want an Instant Pot! If you have an Instant Pot, please tell me about it. It’s basically a fast cooking crock pot, right?

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