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High Low High 14

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Hello, hello and a very happy Monday to you!

How was your weekend? Do anything fun? Feeling good about the week ahead?

Once again, our weekend was jam-packed. It was all fun stuff, so I’m totally not complaining, but it seems like it was just Friday. Holy cow, it was a whirlwind weekend for sure. Anyway, I love a good High Low High post as a way to recap the weekend, so here we go with edition #14!

HIGH: Visiting friends and celebrating their little guy’s first birthday with an adorable under the sea party theme. Isn’t this cake amazing!?

first birthday underware sea cake

LOW: Qman throwing up on the drive home. There was a buttload of stop and go traffic and he was in the backseat reading a book, so the combination of the two gave him motion sickness. Poor kid.

HIGH: Unpacking our fall decorations! Yayyyyyy!

Crate & Barrel French Cows

SAMSUNG CSC

LOW: Realizing that we need more fall decorations. Things definitely look a bit bare around the house, so I will be hitting up Homegoods later this week.

HIGH: Having friends over on Saturday night for take-out Greek food, drinks, and football. It was such a good time and we had SO MANY LAUGHS!

LOW: Waking up on Sunday morning and realizing I probably had a little too much fun. Oy. Getting old is tough.

HIGH: Getting back on track with a meal plan from Designed to Fit Nutrition! We recently added some new recipes, so I’m especially excited to try them out this week!

designed to fit nutrition plan

LOW: Having a brand new meal plan and high motivation, but then barely having any (healthy) food in the house. Whomp whomp. (I went to Trader Joe’s later that morning.)

HIGH: Attending the Cycle & Sweat Fitness Block Party at the Derby Street Shoppes. What a fun event. Full recap coming soon!

cycle & sweat event

LOW: Realizing that my new purple leggings show sweat in some rather inappropriate areas, which means they’re now “lifestyle” (not workout) leggings. I am one sweaty gal. Haha!

HIGH: Using my new diaper bag and absolutely loving it! It has tons of pockets, compartments, and accessories, and it’s truly the perfect size– roomy, but not TOO big. It could totally double as a regular purse. I actually like it even more than my old one AND it cost like half the price!

SAMSUNG CSC

LOW: Ok, I really did love my previous diaper bag, so it was a little sad getting rid of it. So, here’s what happened: We had a little vomit incident last month, and I just couldn’t get the smell out. No matter what I tried, it smelled like a puke-y, fishy aquarium. Blah. It just had to go.

HIGH: Making progress in our master closet (i.e. adding recessed lighting, taking down ugly shelving, patching holes, and painting) because we’re getting a new one later this week! So pumped!!!!!

IMG_1706 (720x1280)

HIGH: Finally buying a tripod, so I can make some workout videos for you guys! Any requests? Smile

Giveaway Winners

A huge THANK YOU to everyone who entered the giveaways on CNC recently! Here are your winners:

Sports bra from the Moving Comfort Collection at Brooks Running

Katy Mabry

Front runner – liked on Facebook

CocoaVia Prize Pack

Lindsay B

Unsweetened dark chocolate!

Congrats!! Please email me at tina@carrotsncake.com to claim your prize!

Question of the Day

Your turn! Share a high and low from your weekend!

P.S. You can still purchase one of the “Happy Hour Starts Now” tanks to benefit the CCFA! They’re only available for another week, so be sure to hop on it! 🙂

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