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High-Intensity Kettlebell Workout [Video]

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys!

Just wanted to share a challenging, high-intensity Kettlebell workout that I did the other day. It’s only 3 exercises, but it works your entire body from head to toe. It was a tough one for sure, but I felt totally invigorated and accomplished once I finished, which is the best kind of workout, right? I hope you like it!

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5 rounds for time:

10 Kettlebell Swings

10 Sumo-Deadlift High-Pulls

10 Burpees

 

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