Healthy, Travel-Friendly Eats

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Since I’m off to Baltimore this morning (and because I’ve been traveling so much lately), I decided to write a post about the foods I often eat during my travels. (Most of them are Paleo-friendly!) Some of them take a little advanced planning, but it’s worth it, and I hope they give you some ideas for your own snacks!


Fresh fruit and veggies””all kinds!


Chunked chicken breast””wrapped in tinfoil to keep it cold and then put in a plastic bag.


Sliced deli turkey + sautéed greens and roasted veggies.

Greens turkey

Hardboiled eggs.


Canned tuna””drained and mixed with avocado and spices or made into Tuna Cakes.


Avocado””cut in half with salt and pepper (wrapped in tinfoil and eaten with a spoon) or mixed into a meal or snack.

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Coconut butter.


Trail mix””homemade or store-bought.

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Nut and sunflower butters. I love mixing them with fresh fruit, Sweet Potato Wedges, or Morning Glory Muffins. Justin’s and SunButter make single-serving, travel-friendly packets.


If I’m on the road and can’t prepare food ahead of time, I try to find a Whole Foods, Trader Joe’s or grocery store to buy healthy snacks/meals.

The hot bar at Whole Foods rules. The last time I was there, I mixed jerk chicken with grilled plantains, raisins, and walnuts for breakfast. It was so delish!

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Packaged snacks that I like: NoGii Bars and Larabars.


Primal Pacs””look nasty, but taste delicious!


Protein Bistro Box from Starbucks.


What are your favorite travel-friendly snacks?



  1. So many great options! I typically fill up on trail mix, nuts or fruit. I like grab-n-go foods to keep life a bit easier on the road.

  2. Have you ever had problems with coconut butter and security? I know its pretty much solid but after my friend had to dump out a whole container of frosting I’ve become paranoid! If thy make me throw out my coconut butter I will shed tears.

  3. i’ve been a vegetarian for 2 years and started eating white chicken breast last year but noticed that i got sick with a bad cold/ bronchial infections .

    do you have any suggestions about organic white chicken meat?

  4. Pingback: By: Jadzia

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