Ingredients

Scale

1/2 cup chocolate protein powder

1/2 cup PB2 (powered peanut butter)

1/4 cup pumpkin puree

1/4 cup liquid egg whites

1/8 cup honey

2 tbsp cocoa powder

1 tbsp mini chocolate chips

4 tsp creamy peanut butter

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Instructions

Combine protein powder, PB2, pumpkin, egg whites, honey, and cocoa powder in a mixing bowl. Divide batter into 4 microwave-safe ramekins. Sprinkle with mini chocolate chips and then add one teaspoon of peanut butter to the middle of each one.

Nutrition

Calories: 173
Fat: 5
Carbohydrates: 20
Protein: 16