Healthy Preparations

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Super Bowl Sunday!

If you’re like me, I don’t care at all about the game, but I do care quite a bit about the Super Bowl food! On the menu for tonight: buffalo chicken dip, ham and cheese calzones, and beer! Super Bowl parties always seem to have lots of food that is “unhealthy” for your body, but, at the same time, so very “healthy” for your soul! 😉 Can’t wait!

In preparation for tonight’s caloriefest, I started my morning with a healthy breakfast of scrambled eggs, sliced tomato with ground pepper, and piece of whole wheat toast. 

My eggs are actually a blend of 1 regular egg mixed with 1/3 cup of liquid egg whites, which is why the color looks so light. 

Oh, and, of course, my morning included coffee with agave nectar and oat milk. 

I also have a trip to the Y on the agenda for this morning. I’m thinking about going for a long run on the treadmill. Gotta get a head-start on those buffalo chicken dip calories! 😉



  1. Yum! You just helped me decide what to have for breakfast 🙂

    You honestly have the healthiest (mind-body-soul) approach to eating well and making room for those little indulgences … thanks for the inspiration!

    Also, make sure to watch the special new episode of The Office after the superbowl!!!

  2. Hi Tina! This is my first time commenting, but I’ve been following your blog for awhile and enjoy it so much:) This post was nice for me to read today, just because it’s something I’ve been struggling with lately, and it’s good to read that there’s no reason to be upset or weird about enjoying food, even if it’s not that healthy! so thank you!

    hope you have a fun day:)

  3. What a yummy looking breakfast!

    I have zero interest in the game too, it’s just an excuse to drink on Sunday! I’ll also be making/eating buffalo chicken dip…can’t wait! That stuff is SO GOOD!

  4. Hey guys! Wanted to let you know about my new blog and tell Tina that I featured her breakfast from the other day! Come check it out and have a great day 🙂

  5. I like the COMMERCIALS!! and hanging with friends and chatting. I liked the food in my pre-vegan days, but I think I’m going to make myself a yummy sammich to bring so I have SOMETHING to eat 🙂

  6. I only like the new commercials. I don’t even know what’s playing. Tina, you really are an inspiration. I try really hard to just let go and enjoy myself but it’s so hard. It’s great that you have a healthy mind-body-soul connection. I’m still trying. 🙂

  7. I’m envious that your Y opens early on Sunday mornings. We only have one in town that opens before noon, and it’s across town. The goal was to drive there this morning, but it hasn’t happened yet. 🙂 I might as well just wait until my local one opens in about 20 minutes.

    Enjoy the Superbowl festivities!

  8. Good to know I’m not the only one who could care less about football! And there won’t be any Super Bowl parties for me either, can’t say I know many people into the NFL here.

  9. I couldn’t wait to come here and see if you were planning on having some fab super bowl eats! I know I’ll be tuning in (to your blog that is:P) I haven’t even made eggs and toast in forever. It’s probably one of the most standard american breakkies and I think we get so caught up in making all our oats haha-now i want that!

  10. Yeah, I woke up this morning and could feel the tension in my dormatory. Luckily, my closest friends share my dispassion for football, so we’re going out to Japantown for sushi!

    I’m not a fan of football, but I go kind of crazy on the Kentucky Derby. Superbowl spreads = my Kentucky Derby spreads. And I dare ANY footballholic to equal my rage when Smarty Jones lost the Belmont!

    Your Superbowl feast sounds delicious! Have fun!

  11. i just got back from a HILLY 9 mile run and it’s freezing up here. off to do yoga now, have a great time with all your foods tonight

  12. hahaahah-im not all that into the game myself 🙂

    i agree with amanda, you truly do have a rockin’ mindset, tina!

    you never get down on yourself-you treat yourself so kindly with love!
    Its sooo admirable!

  13. I almost made buffalo chicken dip too – it just seems like the perfect game food! I’m making chili instead – the men are quite excited about i! 🙂

  14. I’m just wondering how well oat milk goes in coffee? I can’t have dairy anymore, and I’m trying to limit my soy intake, so I’m in search of a milk substitute that doesn’t split or curdle in coffee. So far I’ve tried almond milk and it was not a good experience at all. 🙁 I don’t know whether to go for oat or rice milk next, I’ve been a bit scared after the almond milk experience!

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