Healthy Eating Summit

Mastermind Weekend 1/16

Hey there!

I'm Tina

Iโ€™m the owner of Carrots โ€˜Nโ€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canโ€™t lose weight no matter what they do.
Categories

Oh my goodness, I’ve eaten so much delicious food today!! Basically, I ate allllll day long. I’m not complaining, but holy moly! The good eats just don’t stop coming! But, doesn’t healthy living = good eating!? ๐Ÿ˜‰

Lunch

Kath did a great job planning the menu for the HLS lunch. It was healthy, delicious, and fun!

IMG_0007.JPG

Watching other bloggers take photos of their food never gets old. I feel right at home with these folks! ๐Ÿ˜‰

IMG_0002.JPG IMG_0005.JPG

IMG_0022.JPG

I absolutely loved the lunch spread today. I wanted a little bit of everything!

IMG_0008.JPG

IMG_0010.JPG IMG_0011.JPG

Chandra and Monica were psyched about lunch too! :mrgreen:

IMG_0009.JPG

I love you, grilled veggies!

IMG_0013.JPG

I love you even more, dessert! ๐Ÿ˜‰

IMG_0016.JPG

IMG_0018.JPG

I loaded up my plate with salad greens, roasted veggies, quinoa-edamame salad, chickpea salad, a piece of Swiss cheese, and a pickle.

IMG_0023.JPG

And, of course, my lunch included a brownie on the side.

IMG_0025.JPG

Lunch buddies!

IMG_0028.JPG

After lunch, Allie gave me the best gift ever: Allie Bars!!! I’ve been dying to try these babies, so I was beyond excited when she handed me a package of them! I might have to break into one sooner than later. ๐Ÿ˜‰

IMG_0029.JPG

Snack

Once the afternoon sessions ended, Athenos hosted a very yummy 45-minute break that featured a number of delicious feta and hummus recipes.

IMG_0009.JPG

I wasn’t really that hungry, but I ended up trying almost one of everything and a downing a million tortilla chips with Southwest Taco Salad dip on them. I’m now obsessed.

IMG_0007.JPG

IMG_0013.JPG

IMG_0004.JPG

IMG_0006.JPG

I cannot wait to make this Southwest Taco Salad! It’s out of this world! A lot of other HLS attendees were talking about this recipe, too. It’s a good one!

IMG_0005.JPG

IMG_0008.JPG

Athenos also offered a fun salad-inspired photo booth. Kath and I thought it would be a great opportunity to practice some yoga poses. Check out the expression on my face!! ๐Ÿ˜†

IMG_0016.JPG

Heading out for a walking tour of Chicago and then dinner with bloggers.

YOU MIGHT ALSO LIKE

41 Comments

  1. Those food hats are funny! It’s nice to have healthy food when you’re sitting in a conference all day. I hate when I have work meetings and the only food choices are really heavy, greasy sandwiches and chips.

  2. I have been so sad all day that I’m missing this!!! I am definitely going to come next year! I love when you said “watching bloggers take pics of their food never gets old” –that would make me feel right at home too! I want brownies with MY lunch!!!

    Can’t wait to hear more updates!

  3. Roasted veggies and dessert both make me so happy too! Yay for healthy eating priorities! I love how the summit seems like it is just as much about the food, the presentations, the lifestyle as the PEOPLE — I can see how much everyone is having and how people are connecting so well. Love it!

Leave a Reply

Your email address will not be published.

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
ยฉ 2022 Carrots โ€˜Nโ€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.