Health & Wellness

Mastermind Weekend 1/16

Hey there!

I'm Tina

Iโ€™m the owner of Carrots โ€˜Nโ€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canโ€™t lose weight no matter what they do.

Health & Wellness = Running & Wine, right? ๐Ÿ˜‰

Yesterday afternoon, I met Theodora at the Health & Wellness Expo for the More|Fitness Woman’s Half Marathon to pick up our race packets for Sunday.

IMG_0047 (640x480)

Three half marathons in three week? We can do it!!!

IMG_0037 (480x640)

On Friday afternoon, the expo was pretty empty, which made picking up our packets quick and easy.

IMG_0034 (640x480)

With our race numbers, t-shirts, and goodie bags in hand, Theodora and I hit the expo to check out the products and sample a bunch of snacks.

IMG_0044 (640x480)

Yay, Team Thomas!

IMG_0035 (640x480)IMG_0036 (480x640)

We also had a little bit of fun. I got my hair did.

IMG_0039 (480x640)

IMG_0046 (640x480)

After the expo, we headed back to the hotel for happy hour, which included cupcakes and wine.

IMG_0049 (480x640)

We met Ashley, Caitlin, and Caitlin’s mom for a couple of drinks.

IMG_0056 (640x480)

Good times.

IMG_0055 (640x480)



  1. Good luck at the race! I’ll be running too – hope to see you out there! If you are still in NYC Sunday afternoon they are having the NYC Vegetarian Food Festival — should be lots of yummy food and cool samples. I think I am going to head over there after the run if I can still walk ๐Ÿ™‚

  2. Welcome to NYC! Maybe we’ll bump into each other this weekend while you visit our fair city–though it’s more likely that you’d find me at the hotel’s happy cupcake hour than at your marathon site. Have a great run!

  3. Good luck in the race tomorrow! I’ll look for you in Central Park. Wish I was running with all of you ๐Ÿ™‚

    If you’re looking for any last-minute downloads for the race list, check out my post today!

  4. good luck tomorrow! i’m very jealous – i ran this race last year in the pouring rain but the weather for tomorrow looks perfect!!! enjoy the city and the race ๐Ÿ™‚

  5. That picture is definitely not the best ever but I had such a great time with y’all that I don’t care! ๐Ÿ™‚ Looking forward to today..

  6. Looks like you’ll have great weather for it! I think the last two years were pretty cold and rainy, so luck is already on your side. I ran it a couple of years ago and it was so empowering–women-only events are so rah-rah, in the best possible way! Have fun!

  7. Good Luck at the race! That’s such a great picture of you and Caitlin. Where did you get your shirt? It’s so cute!

  8. GAH! I want one of those cupcakes! Ok, I really just want the frosting. Anyway, wine + running sounds like a most excellent combo to me! Seems like you are having a great time!

Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
ยฉ 2022 Carrots โ€˜Nโ€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.