EP106: Healing the gut with plant-based nutrition with Hope Pedraza

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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In this episode, I chat with Hope Pedraza, who is a certified Pilates Instructor, certified personal trainer, Certified Holistic Nutritionist specializing in plant-based nutrition, completing her education to be a Functional Diagnostic Nutrition Practitioner (FDN-P) as well as a blogger and podcaster. She is the founder of inBalance, a pilates based boutique fitness franchise that is changing bodies and souls.

Hope helps women lose weight and heal their body with a plant-focused diet and uses movement and nutrition to lead others to live with purpose.

We dove into the topic of healing the gut with plant-based nutrition. Some of the topics we discussed include:

  • What are the real benefits of a plant-based diet?
  • How can a plant-based diet help heal the gut?
  • What are some of the biggest sources of digestive issues?
  • What are some of the biggest causes of food sensitivities?
  • How does inflammation affect digestion?
  • Why is fiber so important?
  • What about people with severe digestion issues?

I hope you love this episode with Hope! You can find more from Hope @thehopepedraza on Instagram and her website

*****

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