Happy Thoughts

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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weight loss

I actually start this morning’s post cursing my injured hip. 👿 As I was typing, I realized that all of my negative talk was putting me in a cranky mood. I deleted everything that I just wrote and started again. There was no need to start off my day with that type of negativity! Typically, my morning post sets the tone for my entire day, so it’s a chance to make sure that it starts off great! I hope your Tuesday is off to a wonderful start, blog friends! :mrgreen:

Colorful, fresh flowers helped improve my outlook, too! :mrgreen:

Breakfast this morning was a hearty bowl of oatmeal with red grapes on the side. (I also plan to take some iced coffee with chocolate soy milk to go.)

In the mix:

  • 1/2 cup dry oats
  • 1/4 cup wheat bran
  • 1 tbsp hemp protein
  • 2/3 cup vanilla hemp milk
  • Splash of water
  • 2 spoonfuls of Barney Butter

National Women’s Health Week

National Women's Health Week - May 10-16, 2009

Happy National Women’s Health Week! 😀 The 10th annual National Women’s Health Week kicked off on Mother’s Day and will be celebrated until May 16th.

National Women’s Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). National Women’s Health Week empowers women to make their health a top priority. With the theme “It’s Your Time,” the nationwide initiative encourages women to take simple steps for a longer, healthier, and happier life. During National Women’s Health Week, communities, businesses, government, health organizations, and other groups work together to educate women about steps they can take to improve their physical and mental health and lower their risks of certain diseases.

Keeping It Fresh: 5 Tips for Finding the Freshest Coffee at the Super Market

From Coffee Bean Direct

The coffee lining the shelves of your local super market is not as fresh as you may think. Many people load down their coffee with cream and sugar as a taste substitute; this may be the result of stale beans or grinds. Fresh beans contain oils that keep it packed with bold flavor, eliminating the need for additives, which are full of unwanted calories and costs that take away from a truly enjoyable coffee experience.

Coffee is a type of produce, so why wouldn’t you check it for freshness? You wouldn’t buy bananas without checking to see if they were under/over ripe, would you? Coffee and the coffee drinking experience deserve the same kind of consideration. Here are some tips from a gourmet coffee roasting company for finding the freshest coffee at the super market:

  • Vacuum packed containers are your best bet, because canned coffee will always be stale to some extent.
  • Look for packaging that includes a one-way air valve.  Fresh coffee beans emit gas for a few weeks after roasting.  Coffee that is packaged fresh will always have this valve or else the bag will burst!  Be sure to check carefully for these valves, because they can sometimes be hard to find on the package.
  • Instead of an expiration date, it is better for the containers to display dates like “Roasted on “or “born on” because coffee should be consumed within 2 to 4 weeks of roasting.
  • Buy whole bean coffee. Ground coffee has a shorter shelf life than whole bean. Plus, when the bean remains whole it is able to maintain its freshness and flavor for a longer period of time.
  • The freshest coffee option is not found in the super market.  It’s best to buy from a boutique coffee roaster. They roast their beans daily and because they are the producer, the cost is much lower than big third party distributors.

Question of the Day

Have you motivated anyone in your life to make healthier choices?


And a fun quote! :mrgreen:

“One of the secrets of a happy life is continuous small treats”

–Iris Murdoch


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