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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
weight loss

Let the experiment begin! :mrgreen:

Tomorrow morning, I am going to take my very first New Harvest capsule as part of my 6-week “body experiment” to see whether the omega-3 levels in my body increase. In addition to heart health, New Harvest claims to improve your mood and support emotional well-being, so why not give it a whirl? I have no problem with being happy! 😉

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Tonight, I took the first of two diagnostics (blood) tests to measure the omega-3 levels in my body. This one was the “before” test, and 6 weeks later, I’ll take the “after” test. I’ll be sure to share the results, and I will let you know if I experience any changes in my mood.

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I apologize if this part of my post sounds a tad sales-y. New Harvest seems like a great product, but I won’t know for sure until I try it for myself.

Snack

While working away this afternoon, I broke out some pitted prunes to snack on. I’m not sure how many I ended up eating– maybe 7 or 8?

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Dinner

I didn’t eat a single vegetable all day, so I piled them high for tonight’s dinner.

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In the mix:

  • Romaine
  • Tomatoes
  • Red onions
  • Carrots
  • Mushrooms
  • Feta
  • Lentils
  • Balsamic vinegar

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I really loved the combination of lentils + feta. It might have to keep it mind for future recipes! 😉

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After dinner, I enjoyed a bunch of Dove dark chocolates.

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A little while later, I broke into the Whole Wheat Banana-Walnut Muffins and spread a thick layer of peanut butter on top. My cravings/hunger are a tad out-of-control today.

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Next: PJ’s + pug + couch.

G’night! 😀

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