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Happy Photos + National Running Day

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning and thank you so much for your sweet comments on yesterday’s Murphy update. We feel very loved. This morning he is eating well and acting somewhat like his old self, which is so great to see. He’s far from healed (the stint in his face looks awful), but we’re doing everything in our power to make him better. Hopefully, our little puglet makes a full recovery soon.

Ok, let’s change gears. How about some HAPPY photos from yesterday? Yes? Ok, then.

Honk! Quinn and I usually send Dad a photo or two after he leaves for work. Yesterday morning’s was a good one! Haha!

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My Gym fun! Doesn’t he look so grown up? Almost one!

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New kicks from Brooks: The updated Glycerin! Woohoo! I love the Glycerin 12 A LOT, so I am pumped to try out the newest version. The colors are pretty sweet too, right?

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Mal and I took Quinn for a quick loop around the neighborhood. We were so depressed about Murphy, we needed some serious post-workout endorphins to help us feel better (at least for a little while).

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Since it’s National Running Day, I wanted to share the results of the third annual Brooks Run Happy Nation report. Check out the fun infographic below!

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Questions of the Day

Here’s a mini running survey for you!

What’s your favorite style of sports bra?

Do you run with music?

What’s your favorite place to run?

What can’t you run without?

Me: Crossback with adjustable straps, yes – unless I’m running with a friend, by the ocean (or other body of water), sunglasses in the summer!

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