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Happy Hour Kicked My Butt

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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weight loss

Happy Hour was a BLAST last night!!! Buuttt, I am no longer 22 and I can no longer drink three mixed drinks in one evening. I should have taken my own advice to make it a healthy Happy Hour, but I was having so much fun chatting away with friends, I didn’t realize how easily my drinks were going down!

I don’t feel that bad this morning, but I woke up groggy, thirsty, and really, really, really wanting it to be Saturday morning instead of Friday. I had a great time last night with friends that I hadn’t seen it awhile, so it was totally worth it. Plus, we talked about running for a good part of the night, and I may have found some running buddies to train and run some races with in the coming months! 😀

P.S. I had no idea how much I like vodka-crans with lime! I still can’t believe that I drank 3 last night… and also a beer with my coworkers at a pre-Happy Hour gathering. Ugh. What is wrong with me?! Needless to say, tonight will be low-key! 

There was a lot of “girl talk” last night! :mrgreen:

Breakfast

After a night of drinking, I was surprised how much I wanted a big bowl of oats for breakfast this morning. I guess I wanted something to settle my stomach, but I usually crave a greasy breakfast sandwich or a diner meal! I’m glad that I wanted the healthy option this morning! 😉

In the mix:

  • 1/2 cup dry oats
  • 1/3 cup wheatberries
  • 2/3 cup soy milk
  • 1 tbsp ground flaxseed meal
  • Raisins
  • Pecans
  • 2 scoops of Teddie peanut butter 

Healthy Snack Ideas

Check out my new post on the Healthworks blog: Get Snackin’

Question of the Day

When you go to the grocery store, what are 3 things that you never leave without?


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