Happy Birthday, Jon!

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys! I hope you’re enjoying your Friday night! :mrgreen:

It’s late and I have a super early Body Pump date in the morning, so I’m going to whiz right through tonight’s post. My cozy, warm bed is also calling my name!

Snack

After work, I dropped into Starbucks to do some writing. While there, I sipped on a non-fat misto.

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When I got home, I made myself my favorite snack.

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Puppy Playtime

Then, it was time to head to the park for some puppy playtime! Murphy was psyched to stretch his little legs!

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He had a great time running around with his favorite doggie friends, Bella and Grady. Murphy also made a new friend: a spastic Jack Russell terrier named Oliver.

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Dinner

As soon as puppy playtime was over, Mal, Murphy, and I headed to our hometown to celebrate our friend Jon’s birthday. His parents hosted a wonderful dinner for him and bunch of his friends.

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The home-cooked meal was amazing! I loved it all!

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The Legal Seafood Casserole was the highlight of the meal for me! It was made with scallops, lobster, and shrimp.

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I ended up eating 2 servings of it. It was SO good!

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I also drank a beer with dinner.

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Dessert

And, of course, I loved dessert! 😀

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Especially, the birthday cake! 😉

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Happy birthday, Jon! :mrgreen:

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Cake is the best food ever.

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I also had a bite of brownie!

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M + M + T.

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This might have been the fastest post I have ever written. I’m off to bed!

GOOD NIGHT!!!!!

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