Happy 4th!

Mastermind Weekend 1/16

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I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Happy 4th of July! :mrgreen:

As usual, I’m spending my Saturday running around like a crazy person, so here’s a quick recap of my eats for the day so far. I’m trying to keep things light because I plan to splurge on BBQ food and beer later on! 😉

Breakfast was a bowl of Oikos Greek yogurt mixed with Honey-Nut Shredded Wheat and a diced peach.

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The peach was actually called a “saucer” peach because of its flat shape. (I think it just looks squished.) The saucer peach tasted exactly like a regular peach.

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After breakfast, Mal and I ran some errands around town. During our travels, I grabbed a grande iced coffee with soy milk and shared an Old Fashioned donut with him.

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Lunch was a homemade salad with grape tomatoes, cucumbers, avocado, and walnut slices. It wasn’t a big lunch, but it will definitely hold me over until the grilling starts!

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We have 2 BBQ’s on the agenda and some fireworks on the agenda for today. Yay! I hope you’re enjoying your 4th of July, too! 😎

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15 Comments

  1. I saw those peaches at the store the other day and was wondering if there was any difference in taste. Good to know there isn’t! Happy 4th of July!

  2. Where’s the house pic?! Hope you had a happy 4th! My weekend was quite relaxing, ending with a lovely all day family picnic & fire.

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