Hallo-Wine Shirts from Target

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Happy Hallo-Wine t-shirt from Target

Hi, friends!

Just a quick hello from Arlington, Virginia! I’m actually leaving for a run at Theodore Roosevelt Island in like 15 minutes, so I need to make this post quick! 🙂

Yesterday, I did a 10 mile bike ride around Arlington with Bike Arlington, and, my gosh, was the perfect day for it! Additional details coming in a future post!

And some eats and drinks from my travels…

I had my first (iced) pumpkin spice latte from the season! I had it made with just 1 pump of syrup, so it wasn’t a sugar bomb. Plus, I don’t like super sweet coffee. It was delish!

I packed my lunch, which was a leftover piece of salmon, roasted sweet potato, and steamed spinach. I ate my lunch pretty fast because I didn’t want the fishy smell to bother the people around me. Ha!

And, finally, I wanted to show you these fun t-shirts that I saw at Target the other day. I kind of want one for Halloween. Thoughts?

Hallo-Wine Short Sleeve Graphic T-Shirt

Happy Hallo-Wine t-shirt from Target

Witch Way to the Wine Long Sleeve T-Shirt 

Witch Way to the Wine sweatshirt from Target

Skulls Long Sleeve Graphic Sweatshirt

I’m off! Have a wonderful Saturday!


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