Half Day

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

The nice thing about being my own boss is the ability to make my own work schedule. I spent a lot of time glued to my computer this week, so I gave myself permission to work the morning and take the rest of the afternoon off. Hooray for half day Fridays!!


This afternoon, I met my friend, Jen, for lunch at The Kinsale, an Irish pub and restaurant in downtown Boston. I love The Kinsale. It’s one of those places I can always count on for a good dining experience.

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As soon as we sat down at the table, Jen and I both ordered a drink. A pint of Smuttynose Shoals Pale Ale for me; an extra spicy Bloody Mary for her. TGIF!

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To eat, I ordered a Buffalo Chicken Sandwich with fries on the side. I ate almost the entire sandwich, but only a few of the fries. I was really in the mood for buffalo sauce this afternoon!

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After lunch, Jen and I headed over to City Hall Plaza in search of the Cookie CAREavan. It didn’t take us long to find it!

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Happy Cookie Friday to me!

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A couple of readers met me for cookies too! Thanks for coming, Casey and Stephanie!

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I spent the rest of the afternoon doing small projects around the house and hanging out with M & m. Now, I’m relaxing and catching up with my DVR, including the final episode of Oprah. (I bet I’ll cry at the end.)

Have a nice night, guys!!!

P.S. What do you think of my shorts? Keep ’em or donate ’em?



  1. I like your shorts!! I’m partial to long shorts though, I’m so pale any time outside at all risks sunburned knees. If you don’t love them & won’t wear them at least a few times this summer though, may as well donate them!

  2. I love the kinsale! Can’t beat $10 burger/beer combo after 10pm! πŸ™‚

    I had to work during the afternoon but my colleague (who knows me so well) picked me up a cookie. πŸ™‚ It was delicious!

  3. donate em! (just being honest, I have a similar pair and they bug me on ME.) I live so close to the Kinsale but have never eaten there!!

  4. I love bermuda shorts, but I don’t like the light khaki color in general. If I were you I’d gather up my unwanted clothes and have an online “garage” sale and then go buy new stuff!

  5. I paid $135 for Disney’s Wine and Dine Half Marathon last October! I thought the price was crazy but Disney races are amazing.

  6. I was actually going to say I really liked your shorts! I wish I could wear those kinds, but my legs are too big and they just look weird =/

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