Half Day

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

The nice thing about being my own boss is the ability to make my own work schedule. I spent a lot of time glued to my computer this week, so I gave myself permission to work the morning and take the rest of the afternoon off. Hooray for half day Fridays!!


This afternoon, I met my friend, Jen, for lunch at The Kinsale, an Irish pub and restaurant in downtown Boston. I love The Kinsale. It’s one of those places I can always count on for a good dining experience.

IMG_0060 (450x338)

As soon as we sat down at the table, Jen and I both ordered a drink. A pint of Smuttynose Shoals Pale Ale for me; an extra spicy Bloody Mary for her. TGIF!

IMG_0066 (450x338)

To eat, I ordered a Buffalo Chicken Sandwich with fries on the side. I ate almost the entire sandwich, but only a few of the fries. I was really in the mood for buffalo sauce this afternoon!

IMG_0067 (450x338)

After lunch, Jen and I headed over to City Hall Plaza in search of the Cookie CAREavan. It didn’t take us long to find it!

IMG_0071 (450x338)

IMG_0072 (450x338)IMG_0069 (450x338)

Happy Cookie Friday to me!

IMG_0070 (450x338)

A couple of readers met me for cookies too! Thanks for coming, Casey and Stephanie!

IMG_0077 (450x338)

I spent the rest of the afternoon doing small projects around the house and hanging out with M & m. Now, I’m relaxing and catching up with my DVR, including the final episode of Oprah. (I bet I’ll cry at the end.)

Have a nice night, guys!!!

P.S. What do you think of my shorts? Keep ’em or donate ’em?

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.