Hey, hey! Happy Sunday!
With all of my colitis stuff last week (prep + colonoscopy), there wasn’t a whole lot of working out going on, but something is better than nothing, right? That said, here’s a recap of my recent workouts!
WEEK OF 9/21
Sunday: 5 miles
2 Power Clean + 2 Front Squat + 1 Jerk x 5 sets @75-80% of last weeks max (I used #95)
4 TnG Power Snatches
8 heavy Wallballs
7 Power Snatch (95, 65)
10 Wall Balls (20, 14)
I finished 5+8, which was only 3 reps more than when I was pregnant! Haha!
Tuesday: 3 miles with Kerrie
Wednesday: 2-mike walk + CrossFit
3 Rounds for Quality:
6 Lunges in place
3 Overhead Squats with a 3-ct pause at bottom of squat
12 Strokes on the Erg without feet strapped in (MAKE SURE YOUR DAMPERS ARE SET TO 1)
Rest 2-3:00 between sets; longer as the weight gets heavier. (I worked my way up to 185; I don’t like deadlifts.)
Calories on the Erg
Overhead Squat (135, 95)
I finished in 7:29 and used 65 pounds for the OHS.
Friday: 90-minute walk at dog park with Kerrie
WEEK OF 9/28
Monday: 3 miles
Tuesday: 2-mile walk with stroller + CrossFit
1a) KB Row x 6-8 reps
1b) KB Side Bend x 15 rep ea.
1c) KB Sit-up x 10-15 reps.
Rest 1:00 after set.
200 Double Unders
Calories on the Erg with remaining time
Score = calories
My score was 240.
Wednesday: 2-mile walk with stroller
Friday: 2-mile walk with stroller