Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I’m not sure where the weekend went, but it’s going to end with a bang! After some yoga this morning, I am heading to a wedding shower out in the ‘burbs then coming back to Boston to meet up with some blog friends for dinner downtown. It’s definitely going to be one of those go-go-go type of days!

Breakfast this morning was a lovely combo of whole grains, nut butters, raisins, and fruit. Lots of good stuff! 😀

This particular meal was such a nice way to start the day with all of it’s different nutrients, flavors, textures, and colors. Mmmmm! 

I added pecan butter and golden raisins to one slice of whole wheat toast, and walnut butter and regular raisins to the other. And, if you’re curious about what raisins are all about, here’s some interesting info from Whole Foods. Raisins are a pretty stellar food!

With iced coffee…

I’m off! Enjoy your Sunday! :mrgreen:



  1. I loooove golden raisins, especially in salads…

    Do toast breakfasts keep you satisfied? I always feel like anything that isn’t oats will require a morning snack, but maybe I need to rethink that one.

  2. Haha!! I totally agree Shannon!!! Have a great Sunday!! I’m off to Trader Joes and Whole Foods!! I love being home! My school apartment doesn’t have any of these lovely stores nearby 🙁

  3. i love the raisin polka dots! did you know this past week has been national raisin week? way to close it out in style!

  4. Raisins are a tricky snack choice for me. The problem is that I LOVE them. Always have. Perhaps tooooo much??? I can’t stop at a handful! You name it, cereal, TRAIL MIX (my fav food:P , I have to portion control them b/c they are def a lil higher in sugar!

  5. Looks like it was a raisin & strawberry kind of morning – I had raisins in my kamut and strawberries on the side this morning as well 🙂

  6. Mmm I think I would love walnut butter!

    We are buying a house in Woburn!!! So excited!

    Aww have fun at dinner tonight…where are you guys going?

Leave a Reply

Your email address will not be published.


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.