Glad It’s Tuesday

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

I’m so happy it’s Tuesday today! I don’t think I could have handled a full work week after the 3-day weekend I had! Holy busy!

I started my day with a delicious Strawberry Vanilla Chai smoothie, which was made with fresh strawberries, yogurt, vanilla soy milk, ice, and a packet of Vega Whole Food Health Optimizer (vanilla chai flavor).

The Vega Whole Food Health Optimizer is made from natural plant-based whole foods. It’s high in fiber, protein, and essential fatty acids (more nutritional info).

The vanilla chai flavor was delicious! It had a nice strong flavor and blended well into the other ingredients without that weird chalky texture/flavor.

With my smoothie, I also made a Van’s waffle with peanut butter smeared on top.

With a multivitamin…

Question of the Day

What are your favorite smoothie ingredients? If you have a favorite recipe, please share! 😀

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