Getting My Sweat On {Recent Workouts}

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

Hi, guys!

I’m happy to report that I am feeling pretty darn good on the fitness front! I had some really awesome workouts over the past two weeks, and, for the most part, I feel like my old self again. And I totally took advantage of every opportunity to get my butt in gear since Mal is back to school this week, and I won’t have the same freedom to work out whenever I want. Things are changing around here!

weekly workouts

WEEK OF 8/17

Sunday: 15-minute run + 45-minute walk with stroller

Monday: Off

Tuesday: CrossFit

Wednesday: 5K run with Kerrie 

Thursday: 3-miles with the jogging stroller

Friday: CrossFit

Overhead Squat: 6 x 4, ascending (worked my way up to 90 pounds)

“Tried and True”
For time:
Chest to Bar Pull-ups
Overhead Squats (95, 65)

I scaled the C2B Pull-ups to regular pull-ups and used 55 pounds for the OHS. I forget my time, but I was sore for days after this workout. Apparently, my lats went MIA after 10+ months of not using them! Haha!

Saturday: Kettlebells 4 Kids

WEEK OF 8/24

Sunday: 5 miles

Monday: Off

Tuesday: 3 miles with Kerrie + CrossFit

5 Rounds for time, with a partner of:
Sprint 400 meters x 2
Prowler Push 50 meters x 2

My partner and I finished in 21:10. My legs were Jello by the end. Prowler Pushes always kick my butt, especially after running 3 miles before class!

Wednesday: CrossFit

Warm Up
3 Sets:
10 Walking Lunges
5 Deadlifts
3-10 Rebounding Box Jumps (use a height you can rebound with)
5-10 Glute Activation (coach’s choice)

Touch ”˜n Go Deadlift: 5 x 5 @75-80%, 3 warm up sets (I worked my way up to #135)

For time:
Dead Lifts (185, 135)
Box Jumps (24, 20)
Wall Balls (20, 14)

I used #105 for the Deadlifts and finished in 7:04.

Thursday: Spinning

Friday: 90-minute walk with moms’ group 

Saturday: Off

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