Get Your Run On

Rectangle 58

Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories
weight loss

Happy National Running Day!!! :mrgreen:

Who knew there was a National Running Day?! But, I guess there’s a “national day” for almost anything now– like National Carrot Cake Day and National Oatmeal Cookie Day, which are among my favorites! šŸ˜‰

Anyway, I’m SO happy to be able to participate in National Running Day, especially since I just received theĀ green light to run again yesterday. I have a 3-mile run planned this morning and my playlist is ready to go! šŸ˜€ Will youĀ participate in National Running Day today?

National Running Day.jpg

Breakfast

GOOD breakfast today! It’s funny how the simpliest meals can be the most satisfying sometimes.

_MG_1524.JPG

This morning, I toasted two pieces of whole wheat bread and topped them with Teddie Peanut Butter and banana slices. It totally hit the spot.

_MG_1525.JPG

_MG_1530.JPG

On the side, I drank some Birthday Cake iced coffee with soy milk. (Don’t forget about the Tina Bundle! šŸ˜‰ )

_MG_1536.JPG

Feel Great Weight

The food bloggers might especially appreciate this post: 4 Ways to Stay Slim When Your Job Revolves Around Food.

Philly Meet Up

So, I’m heading to Philadelphia tomorrow, and Sabrina, Anne, Jenna, and I are planning a meet up for bloggers and readers! Please come to Phileo Yogurt at 3:00 pm on Friday for some fro-yo, walking, and talking. Please email me and let me know you’re coming, so I can get an estimate on how many people we’ll have there. Can’t wait to meet everyone! šŸ˜€

Question of the Day

If you could change places with anyone for one day, who would it be?

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.