Get Your Run On

Mastermind Weekend 1/16

Hey there!

I'm Tina

Iโ€™m the owner of Carrots โ€˜Nโ€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canโ€™t lose weight no matter what they do.

Happy National Running Day!!! :mrgreen:

Who knew there was a National Running Day?! But, I guess there’s a “national day” for almost anything now– like National Carrot Cake Day and National Oatmeal Cookie Day, which are among my favorites! ๐Ÿ˜‰

Anyway, I’m SO happy to be able to participate in National Running Day, especially since I just received theย green light to run again yesterday. I have a 3-mile run planned this morning and my playlist is ready to go! ๐Ÿ˜€ Will youย participate in National Running Day today?

National Running Day.jpg


GOOD breakfast today! It’s funny how the simpliest meals can be the most satisfying sometimes.


This morning, I toasted two pieces of whole wheat bread and topped them with Teddie Peanut Butter and banana slices. It totally hit the spot.



On the side, I drank some Birthday Cake iced coffee with soy milk. (Don’t forget about the Tina Bundle! ๐Ÿ˜‰ )


Feel Great Weight

The food bloggers might especially appreciate this post: 4 Ways to Stay Slim When Your Job Revolves Around Food.

Philly Meet Up

So, I’m heading to Philadelphia tomorrow, and Sabrina, Anne, Jenna, and I are planning a meet up for bloggers and readers! Please come to Phileo Yogurt at 3:00 pm on Friday for some fro-yo, walking, and talking. Please email me and let me know you’re coming, so I can get an estimate on how many people we’ll have there. Can’t wait to meet everyone! ๐Ÿ˜€

Question of the Day

If you could change places with anyone for one day, who would it be?



  1. I celebrated National Running Day today with my own 3.5 mile run! It was a glorious sweaty run! Looks like you had my favorite breakfast too!

  2. Lady Gaga! Could you imagine? I’d love to see how it feels putting on a concert for her millions of fans! Also, congrats on the green light for running – very exciting!

  3. I ran 3.5 miles this morning in honor of National Running Day and it felt great! If I could be anyone for a day I would be Jessica Beil. She has an amazing body and climbed Mt Kilimanjaro! Plus, getting real close to Justin Timberlake wouldn’t be all that bad either.

  4. Thanks for the anwer re: Boston yesterday Tina. That’s cool they have a charity runner program! Hmmm, I think I’d trade places with a super fast runner, like Kara Goucher, just to see what her workouts are like! ๐Ÿ™‚

  5. I am going to try my best and come to the meet-up! I don’t get out of work until 3:30 but maybe I’ll try to meet up with you girls on the walk.

    I really don’t know who I would trade places with! Perhaps Martha Stewart or Giada DeLaurentis?

  6. Jillian Michaels! First because I’d love to yell at people and tell them to get healthy (yelling is not really my style) and second because I want to know what she does to get those arm muscles
    Happy running day

  7. I had no idea! That’s awesome! I just got in from a 6km run in the POURING rain! My clothing was soaked beyond belief! Unfortunately had to cut my run short and I hope to get back out there tonight! Of course, it’s only drizzling right now (how annoying!)

    I would like to be someone like Oprah or Barbara Walters because of all the interesting people worldwide they have interviewed throughout the years.

  8. I would trade places with my neighbor’s cat. Seriously, to be able to sleep 20 hours a day? How cool would that be?!

  9. I love PB and bananas on toast. Especially fresh out of the toaster so the PB gets all melty and gooey.

    I think I would change places with someone that is vacationing right now in somewhere like San Tropez or St Lucia… I could handle that!

  10. It’s pouring buckets here today so no run for me. But I don’t feel too bad cause I run all the time anyways. ๐Ÿ™‚

  11. I’ll definitely be partaking in a run after work today! Happy Running Day to all!

    And if I could trade places with anyone for one day it would be Beyonce b/c I think she is awesome and would love to see how it is to be able to sing and dance like her!

  12. I’m thinking about running today… thinking abut signing up for my first half marathon this summer! But I’m on a running sabbatical while I am on vacation ๐Ÿ™‚
    I would trade places with…. no one! I’m in Europe for the first time and loving it.

  13. Sadly I’m not allowed to run yet because I’m rehabing an injury :0( But I’ll be there in spirit.

    I would love to trade places with my friend Annalise. She live in NYC with her awesome husband and daughter and get to see the city in a way I never could as a non-resident.

  14. I actually checked out google maps to see if I could make it to the reader meet up! I live in Akron, Ohio but Philly is a 7 hour drive… so I won’t be making it. I wish though!

    I’m planning to go on a run today too! Congrats on getting back out there and pounding the pavement.

    If I could be anyone for the day… I would be… Mindy Kaling, from The Office. She is cute, funny, and talented. I’d also like to be able to go shopping w/ her debit card & fashion sense!

  15. I definitely celebrated National RUnning Day with a nice five-miler! And I’m JUST MISSING the reader meetup: I’ll be in Boston this Saturday ๐Ÿ™

  16. while in philly you have to check out a place called yogorino. its so much better than your avg froyo place such as phileo. its real frozen yogurt from italy and its is real and is honestly the BEST i have ever tasted. the toppings are delicous and fresh. hands down the best place in philly!!!

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