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Get FREE 30-Minute Strength Workouts

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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ATTENTION: I’m looking for some fitness enthusiasts to try out some brand new FREE workouts, all around 30 minutes in duration—dumbbells and bodyweight movements—and offer feedback if interested.

SIGN UP TO TEST WORKOUTS

Starting in March, you’ll get free weekly workouts delivered directly to your inbox. You can try them out, 100% risk-free, and send back what you thought about them… whether you liked them (or not) and whether you’d do them again. Or if you just want some short strength workouts to get you ready for spring and summer, then grab them! No strings attached.

#STRONGMADESIMPLE is launching Monday, April 6th, and your feedback would be a huge favor to me! 

If you’re ready to commit to a strength training program and build some muscle, StrongMadeSimple is for you! 

Sign up for StrongMadeSimple

Freebies for You

Start your macro journey now with my Getting Started with Macros Guide and 40-30-30 Weight Loss Meal Plan

Join my Macro Bootcamp for 5 days of FREE macro education! 

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