Garlic Mustard Drumsticks

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.


Last night’s dinner was so EASY and DELICIOUS, it deserves its own post. It was as simple as brushing on a garlic and mustard mixture and putting the chicken in the oven, and it turned out so well!

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Garlic Mustard Drumsticks

  • Author: Tina



10 chicken drumsticks (approximately 3 pounds)

4 tbsp butter

2 tbsp grainy mustard

1/2 tsp garlic powder

1/4 tsp sea salt

1/8 tsp pepper


Preheat oven to 425 degrees F.

Place chicken on a baking tray.

Melt butter (I used the microwave) in a small bowl and then add mustard, garlic powder, salt, and pepper. Mix well.

Brush mixture onto chicken.

Bake for 45-50 minutes or until chicken is cooked all the way through.

Voila! Delicious chicken with minimal effort. It’s as easy as that and tastes amazing!




  1. I’m making the mustard glazed chicken thighs from practical paleo tonight! This just made me more excited for dinner!

  2. How do you think this would taste with boneless skinless breasts? And same cooking time/temperature? We are a white meat family, but this looks so good!

  3. Tina – how do you think the mustard/garlic combo would work spread on chicken breasts as opposed to the drumsticks? Looks great – I’m just not a drumstick eater.

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  5. Can you recommend a mustard ? I only use yellow mustard and grey poupon mustard so I have no idea when it comes to grainy mustards but this sounds really good!!

  6. Just whipped this up and it’s in the oven right now. Smells so good!! Pairing it with brown rice and steamed green beans. Thanks for the inspiration Tina 😉

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  8. Sticking my chicken in the oven now! We are using chicken thighs since that’s all we had. And I cook dark meat at 375 for 1:30hrs but I’m sure it’s gonna be delish!!! Thanks for posting this recipe!

  9. Thanks for the recipe. Can’t wait to try it. Simple and delicious–unbeatable combination!!

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  11. I just have to say how much my family loves this recipe! The kids get excited for dinner when they know we are having these. The recipe is so simple, yet very tasty! Thanks again for the great recipe

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