Game Day Spinach-Artichoke Dip

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Oh, boy, do I have a delicious recipe for you guys. This spinach-artichoke dip was a huge hit in our house, and I have a good feeling it will wow your family and friends too. It’s also incredibly easy to make and relatively healthy, unlike some of those store-bought spinach-artichoke dips on the market. Ok, are you ready for this recipe? It’s a GOOD ONE!

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  • 12 ounces marinated jarred artichokes
  • 10 ounces chopped frozen spinach, defrosted
  • 1/2 cup grated Parmesan
  • 3/4 cup mayonnaise
  • 1/4 cup Silk almondmilk
  • 1 tsp minced garlic
  • 1 tsp lemon juice
  • salt + pepper to taste


Preheat oven to 425 degrees F. Using your hands, squeeze as much water as possible from the spinach. Then, combine it in a large bowl with the remaining ingredients listed above. Mix well. (If you’re not dairy-free, feel free to add 1/3 cup of crumbled feta to the recipe. It’s a delicious addition!)


Pour mixture into an oven-safe dish, smooth top with a spatula and then cook for 23-25 minutes or until edges are lightly browned.


Remove from oven and serve immediately.


Time to dig in!


I love serving this dish with thick pita chips and crackers, so you can scoop up a big ol’ bite, but anything goes with spinach-artichoke dip!


This recipe is definitely a winner because it’s delicious and easy to make, but it’s also great because it’s meatless. Not only can plant-based diets be good for you and better for the planet, but they taste amazing too! That said, here’s your chance to take the #MeatlessMondayNight challenge and spark real change. Adopting a more plant-based diet can start with making just a small change, so why not try sidelining meat during Monday Night Football games this season? And you should start with this recipe!


Be sure to check out for meatless recipes and a chance to win an awesome giveaway!

Questions of the Day

What’s your favorite meatless appetizer?

What’s your favorite game day appetizer or snack? 

This conversation is sponsored by Silk. The opinions and text are all mine.



  1. meatless app on game day? My husband won’t allow it, haha. Our favorite go to app is buffalo chicken dip! Hands down our favorite! When I’m in the mood I will make buffalo chicken egg rolls!

  2. Looks awesome! I gotta say that I’m curious about the almond milk. Does it do anything special that a skim or soy milk wouldn’t do?

  3. ah! my favorite dip ever! A friend of mine once made spinach artichoke dip YEARS ago and I still remember how warm and decadent it was. A blessing in a bowl. You’ve inspired me to recreate it myself now! 😀

  4. This looks so good, definitely on for next Sunday. My favorite game appetizer is queso (white) and chips. Thanks for the recipe.

  5. This would even be great with brown rice or riced cauliflower for a lunch!

    I love to make the ‘cowboy caviar’ dip-diced tomatoes, black beans,corn,garlic & green chili sauce. Mix all together and chill for a few hours and serve with chips.
    Its a big hit and so healthy!

  6. That looks tasty – and a lot healthier than the recipe I make with a brick of cream cheese and two cups on shredded cheese on top of that! Safeway actually has a really tasty spinach artichoke hummus that we love. We’re big hummus fans!

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