Full Body Slamball + Running Workout

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Good morning and very happy Monday to you! Here’s a full body running workout to kick your week off on the right foot!

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All you need for this workout is a weighted ball, such as a slam ball, medicine ball, or Xerball, and some space (or treadmill) to run.

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Wearing: Women’s Streaker Running Capris//Reebok ONE Series Tank//Reebok ZPrint//Bombas Socks (always) 

If you’re unfamiliar with a Curtsy Squat, here is a great video tutorial. You can either perform 1o reps on the right side and then 10 on the left or 20 alternating reps per round. It’s totally up to you!

Slam Ball + Running Workout

For the Push-Ups, you have the option of doing them with your hands or feet on the ball or without. Feel free to modify as needed. Same goes for the Sit-Ups. For a challenge, use your weighted ball.

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Happy sweating!!



  1. I love every kind of workout with a slam ball / medicine ball! This would be a good workout for a new mom who can’t leave the baby (but has a treadmill) . I’m compiling a series of workouts that I can complete when that happens in a few months! 🙂

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