Good morning and very happy Monday to you! Here’s a full body running workout to kick your week off on the right foot!
If you’re unfamiliar with a Curtsy Squat, here is a great video tutorial. You can either perform 1o reps on the right side and then 10 on the left or 20 alternating reps per round. It’s totally up to you!
For the Push-Ups, you have the option of doing them with your hands or feet on the ball or without. Feel free to modify as needed. Same goes for the Sit-Ups. For a challenge, use your weighted ball.