Full Body Slamball + Running Workout

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Good morning and very happy Monday to you! Here’s a full body running workout to kick your week off on the right foot!

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All you need for this workout is a weighted ball, such as a slam ball, medicine ball, or Xerball, and some space (or treadmill) to run.

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Wearing: Women’s Streaker Running Capris//Reebok ONE Series Tank//Reebok ZPrint//Bombas Socks (always) 

If you’re unfamiliar with a Curtsy Squat, here is a great video tutorial. You can either perform 1o reps on the right side and then 10 on the left or 20 alternating reps per round. It’s totally up to you!

Slam Ball + Running Workout

For the Push-Ups, you have the option of doing them with your hands or feet on the ball or without. Feel free to modify as needed. Same goes for the Sit-Ups. For a challenge, use your weighted ball.

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Happy sweating!!

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