Good morning and very happy Monday to you! Here’s a full body running workout to kick your week off on the right foot!
All you need for this workout is a weighted ball, such as a slam ball, medicine ball, or Xerball, and some space (or treadmill) to run.
Wearing: Women’s Streaker Running Capris//Reebok ONE Series Tank//Reebok ZPrint//Bombas Socks (always)
If you’re unfamiliar with a Curtsy Squat, here is a great video tutorial. You can either perform 1o reps on the right side and then 10 on the left or 20 alternating reps per round. It’s totally up to you!
For the Push-Ups, you have the option of doing them with your hands or feet on the ball or without. Feel free to modify as needed. Same goes for the Sit-Ups. For a challenge, use your weighted ball.
Happy sweating!!
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11 Comments
I love doing push ups on the ball such an awesome core stability challenge!
I’m really wanting to do some different workouts lately…I’m so bored with my current options! So thanks for always have fun things to try!
Slam balls are decievingly intense! You can also do a tricep push up on them which is killer especially with burpees!
You look way too happy doing those moves haha 😉
I love every kind of workout with a slam ball / medicine ball! This would be a good workout for a new mom who can’t leave the baby (but has a treadmill) . I’m compiling a series of workouts that I can complete when that happens in a few months! 🙂
This is a great one to use this week at my hotel! I think I’ll try it tomorrow!
This look like a really fun workout. Love the slam ball.
[…] //I love this full body slamball and running workout. […]
Those pics are great Tina! Great workout.
[…] Simple yet intense total body slam ball workout. […]
I never workout with balls. As I want to tweak my current workout routine and to make it bit interesting I would definitely going to add this slam ball workout. It’s seems really interesting!