“Fueled By Granola” Workout

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Good morning, friends!

So, this workout was a fun one! It was fast and furious and over before I knew it. Love that.

As for the name, I joked to Mal that all of the granola I’ve eaten lately “fueled” me through it. Haha!


For this workout, you need a barbell (I used 65 pounds), a kettlebell (I used 45 pounds), somewhere to run, and a timer.

Fueled by Granola workout

The movements:

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FYI: My headband is from JUNK, and my shirt (burnout material = love), shorts, and sneakers are from Reebok.

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This workout was definitely one of those “quick and painful” ones! Haha! I took me about 15 minutes to finish, and I was exhausted (and insanely sweaty) by the end!

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