Good morning, friends!
So, this workout was a fun one! It was fast and furious and over before I knew it. Love that.
As for the name, I joked to Mal that all of the granola I’ve eaten lately “fueled” me through it. Haha!
For this workout, you need a barbell (I used 65 pounds), a kettlebell (I used 45 pounds), somewhere to run, and a timer.
The movements:
FYI: My headband is from JUNK, and my shirt (burnout material = love), shorts, and sneakers are from Reebok.
This workout was definitely one of those “quick and painful” ones! Haha! I took me about 15 minutes to finish, and I was exhausted (and insanely sweaty) by the end!
