Friday Morning Iced Coffee Date

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Good morning and a very HAPPY FRIDAY to you!

I’ve seen a few bloggers have virtual “coffee dates” with their readers, and I just love the idea so much. So I wanted to have one with you guys, too. Of course, it would be an ICED coffee date since I don’t drink the hot stuff all that often… unless it’s a pumpkin spice variety in the fall. That’s pretty much the only time I’ll switch things up for hot coffee. Anyway, just wanted to chat with you and share some news/thoughts/ideas that have been on my mind lately. And I would love, love, love to hear from YOU! I realize blogs have changed quite a bit in recent years and commenting is down overall, but I miss you guys and want to know what’s going on. Fill me in! 🙂

iced coffee date

When I was in Santa Barbara last week, I heard an incredible motivational talk from John Jacobs, one of the co-founders of Life is Good. One thing he said that really resonated with me was the idea of “get to” versus “have to”. I’ve actually blogged about this same idea in the past, but related to exercise. I never think of exercise as something that I “have to” do. It’s ALWAYS something that I “get to” do, which never makes it seem like a chore. But, of course, this idea relates to so many other things in life. A great example from John Jacobs: You have to go to a meeting? What about: You get to go to a meeting because you have a job? It was such a nice way to spin negative thinking. And it’s crazy how that one word shift makes such a difference in our gratitude and what we are thankful for.

If we were chatting over iced coffee this morning, I would also tell you that this idea of “get to” has been following me around for quite sometime now.

When I met Lindsay from Pinch of Yum in Canada last month, we talked about “get to” with regard to creativity and our jobs as bloggers. When it comes to full-time, professional blogging, there are a lot of moving pieces, which, like most jobs, can be overwhelming, stressful, and just plain ol’ frustrating. Lindsay suggested instead of getting bogged down with all of the tasks that you have to do, remind yourself that you get to do them. Develop a new recipe? You get to create it. Attend a media event? You get to have that opportunity. I immediately loved her way of thinking, and she even took it one step further by telling me about “it’s better to be a trickster than a martyr” from Elizabeth Gilbert’s book Big Magic. You can read a full explanation here, but, basically, you can suffer and trudge through your work like a martyr or stay “light on your feet” and have fun while doing it like a trickster.

This “get to” stuff has changed my thinking about a lot of things in life. So much, in fact, I want to have a custom sign made for my office that simply says: GET TO. I’d love to have this constant reminder/motivation at the forefront of my day. I could probably have something made on Etsy, right?

Image result for "get to" "have to"

Ok, so I just went on and on and on about that. What do you think about “get to” versus “have to”? What reminds you to be grateful in your everyday life? Do you have any motivational signs/quotes hanging in your home or place of work? Tell me about them. 

Year after year, I visit Barrett’s Haunted Mansion with friends. Once again, our friends invited us to go, but, this time, I’m going to stay home because I just don’t like being scared. I go every year, thinking it will be a good time (and it is… sort of), but I’m done with being scared for “fun.” It’s just not my cup of tea. Anyone else hate being scared?

Image result for carrotsncake haunted house

When I picked up Quinn from daycare the other day, one of his teachers told me that he was the “line leader.” Basically, the kid at the front of the line that led the other children from the classroom to the play area outside. I honestly don’t think I’ve ever felt so proud in my entire life. I can’t even imagine what it’s going to be like when he learns to ride his bike or graduates from Kindergarten.

There are only 4 days left to purchase a “Happy Hour Starts Now” tank top to benefit the CCFA. They’re only available for a limited time, and I would appreciate your support so very much.

happy hour start now tank top

If you guys have questions about Designed to Fit Nutrition (FYI: I started a custom meal plan business with my friend Kerrie), please leave them in the comment section below. I am planning to write a blog post on CNC soon, but I don’t want to just regurgitate what’s on the website, ya know? Any sort of direction about what you guys want to know would be super helpful!


Stitch Fix for Men is now live, and Mal is SO PUMPED! He was always jealous of my “fixes,” but now he can have his own! If you have a guy in your life who needs help with his wardrobe, definitely sign him up for a fix. He’ll have instant style! Stitch Fix would also make a great birthday/anniversary/holiday gift, especially for the guy who seems to have everything!

stitch fix for men

Question of the Day

Your turn! What’s on your mind this morning?

What would you tell me at our Friday iced coffee date?

P.S. Did you know Carrots ‘N’ Cake has a weekly newsletter? That’s right. It’s a lot of fun and you should definitely sign up for all of the latest news, deals, and updates! Just enter your email on the right side of the main page under “Weekly Newsletter.”

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.