Friday Morning Fitness Survey

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Happy Friday!

How about a fitness survey to start your day off on the right foot? (I don’t about you, but I’m in slow motion this morning.) I saw this survey on Beyond Bananas a few weeks ago and thought it looked fun! Feel free to play along!

Five Fitness Things I Can’t Live Without:

  • Running buddies
  • Road races
  • Lady Gaga station on Pandora
  • Body Pump
  • Foam roller


Most Embarrassing Song I Listen to While Working Out:

I haven’t switched up the music on my iPod in months, so these embarrassing songs are still on there.

Favorite Pre-Workout Snack or Meal:

Peanut butter and banana on an whole wheat. Boom! It never let’s me down.

On My Fitness Bucket List:

  • Run the Boston Marathon
  • Reach the Beach with a blogger team!
  • Try Crossfit


Must Have Tech Tools:

  • Garmin Forerunner
  • iPhone
  • Does a treadmill count? Some of them are really high-tech!

Top Exercise Gear:


Motivational Mantras:

Favorite Cardio Exercise:

  • Long distance running
  • Interval running on the treadmill
  • Step aerobics
  • Bootcamp classes
  • Skiing

Favorite Strength Moves:

  • Push-ups
  • Spider Walks on Bosu
  • Curtsy Squats


I did a terrible job meal planning this week, so I just winged it with dinner last night. I ended up finding a packet of Knorr Four Cheese sauce mix in one of our cabinets, so I incorporated it into dinner. It called for milk, but we only had vanilla-flavored soy milk, so I used Greek yogurt + water to make the cheese sauce. It actually turned out really well””thick and creamy!

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I mixed the cheese sauce with whole wheat pasta and roasted broccoli. Dinner done.

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This morning’s breakfast was scrambled eggs with leftover roasted broccoli and crumbled feta and a glass of iced coffee with a splash of eggnog.

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Teddie Peanut Butter Giveaway

I’m giving away a HUGE TUB of Teddie Peanut Butter over on Trading Up Downtown today. I have no idea why this makes me so happy, but it does!


Question of the Day

Play along with the fitness survey!

P.S. Remember my friend who create those cool Breaking Bad, Dexter, and Walking Dead sneakers? Well, they’re for sale now!

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