Friday Morning Fitness Survey

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Happy Friday!

How about a fitness survey to start your day off on the right foot? (I don’t about you, but I’m in slow motion this morning.) I saw this survey on Beyond Bananas a few weeks ago and thought it looked fun! Feel free to play along!

Five Fitness Things I Can’t Live Without:

  • Running buddies
  • Road races
  • Lady Gaga station on Pandora
  • Body Pump
  • Foam roller

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Most Embarrassing Song I Listen to While Working Out:

I haven’t switched up the music on my iPod in months, so these embarrassing songs are still on there.

Favorite Pre-Workout Snack or Meal:

Peanut butter and banana on an whole wheat. Boom! It never let’s me down.

On My Fitness Bucket List:

  • Run the Boston Marathon
  • Reach the Beach with a blogger team!
  • Try Crossfit

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Must Have Tech Tools:

  • Garmin Forerunner
  • iPhone
  • Does a treadmill count? Some of them are really high-tech!

Top Exercise Gear:

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Motivational Mantras:

Favorite Cardio Exercise:

  • Long distance running
  • Interval running on the treadmill
  • Step aerobics
  • Bootcamp classes
  • Skiing

Favorite Strength Moves:

  • Push-ups
  • Spider Walks on Bosu
  • Curtsy Squats

Dinner

I did a terrible job meal planning this week, so I just winged it with dinner last night. I ended up finding a packet of Knorr Four Cheese sauce mix in one of our cabinets, so I incorporated it into dinner. It called for milk, but we only had vanilla-flavored soy milk, so I used Greek yogurt + water to make the cheese sauce. It actually turned out really well””thick and creamy!

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I mixed the cheese sauce with whole wheat pasta and roasted broccoli. Dinner done.

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Breakfast

This morning’s breakfast was scrambled eggs with leftover roasted broccoli and crumbled feta and a glass of iced coffee with a splash of eggnog.

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Teddie Peanut Butter Giveaway

I’m giving away a HUGE TUB of Teddie Peanut Butter over on Trading Up Downtown today. I have no idea why this makes me so happy, but it does!

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Question of the Day

Play along with the fitness survey!

P.S. Remember my friend who create those cool Breaking Bad, Dexter, and Walking Dead sneakers? Well, they’re for sale now!

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