How about a fitness survey to start your day off on the right foot? (I don’t about you, but I’m in slow motion this morning.) I saw this survey on Beyond Bananas a few weeks ago and thought it looked fun! Feel free to play along!
Five Fitness Things I Can’t Live Without:
- Running buddies
- Road races
- Lady Gaga station on Pandora
- Body Pump
- Foam roller
Most Embarrassing Song I Listen to While Working Out:
I haven’t switched up the music on my iPod in months, so these embarrassing songs are still on there.
Favorite Pre-Workout Snack or Meal:
Peanut butter and banana on an whole wheat. Boom! It never let’s me down.
On My Fitness Bucket List:
- Run the Boston Marathon
- Reach the Beach with a blogger team!
- Try Crossfit
Must Have Tech Tools:
- Garmin Forerunner
- Does a treadmill count? Some of them are really high-tech!
Top Exercise Gear:
- You never regret a workout.
- Carpe diem.
- You’re stronger than you think you are.
- A strong outside strengthens the inside.
- Make that hill your bitch.
Favorite Cardio Exercise:
- Long distance running
- Interval running on the treadmill
- Step aerobics
- Bootcamp classes
Favorite Strength Moves:
- Spider Walks on Bosu
- Curtsy Squats
I did a terrible job meal planning this week, so I just winged it with dinner last night. I ended up finding a packet of Knorr Four Cheese sauce mix in one of our cabinets, so I incorporated it into dinner. It called for milk, but we only had vanilla-flavored soy milk, so I used Greek yogurt + water to make the cheese sauce. It actually turned out really well””thick and creamy!
I mixed the cheese sauce with whole wheat pasta and roasted broccoli. Dinner done.
This morning’s breakfast was scrambled eggs with leftover roasted broccoli and crumbled feta and a glass of iced coffee with a splash of eggnog.
Teddie Peanut Butter Giveaway
Question of the Day
Play along with the fitness survey!
P.S. Remember my friend who create those cool Breaking Bad, Dexter, and Walking Dead sneakers? Well, they’re for sale now!