Friday Feta Giveaway #3

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Here’s Friday Feta Giveaway #3!! :mrgreen:

ATHENOS Feta Fridays-1.jpg

One lucky winner will receive:

  • ATHENOS Feta coupon
  • ATHENOS Feta “Shape Up Your Salad” recipe booklet
  • ATHENOS Feta water bottle
  • Life Time Fitness 1-month membership
  • Fit & Fresh salad container
  • Built NY lunch bag

To enter: Leave a comment on this post about your favorite form of exercise. I’ll randomly pick a winner on Monday morning.

Good luck!



  1. Any exercise where I am moving, feeling strong and can incorporate that into my everyday life is my idea of a perfect exercise. I don’t even want to know I’m exercising, but just have it be part of life. Just this morning, I biked 7 miles each way to the grocery. If you twist my arm and I had to pick just one, I’d say hiking!

  2. Actually it’s a combination – Bootcamp! I think it’s because of the constant variety. No time to get bored, and accountability of all of the other participants!

  3. hmm, my favorite form of exercise. this is a tough one, cause i like all kinds. i guess if i could only pick one thing to do it would be cross fit, because of the varying routines. i like variety.

  4. Walking is my most favorite form of exercise. I can do it anytime and I love it! I’ve made a point of getting extra steps in everywhere I go. My choices to walk and eat healthier have allowed me to lose 117 pounds in one year!

  5. My favorite form of excercise is taking hikes with my two lovies- my fiance and my pooch! <3 When the weather's nice, it's great to get out and head to a state park and get a few miles in, while enjoying the beautiful scenery and fresh air!
    I love your blog Tina and of course feta & Athenos!

  6. I love shopping! haha It’s not exactly vigorous but it’s fun to go window shopping for an afternoon with a few friends and walking off a few calories is just a bonus

  7. The Bar Method! I just tried it last week for the first time (there is only one studio in CT) and it was AMAZING! I felt like I was going to die most of the time, and I work-out a lot, but it hits you the muscles that you dont usually use and that need to be toned. I have been sore ever since and its great – FEEL THE BURN!

  8. YOGA! I live in NY and they have free yoga in Bryant Park a few days a week. It’s amazing to feel this calm in such a busy city!

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